8 great tips lose 10 pounds
There are many individuals who don’t have to lose a considerable measure of weight, yet they do need to lose a couple pounds rapidly. To help ladies recognize the most ideal approaches to shed the...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleDiscount Code thread
Share any discount codes you get that you think are relevant to the forum. (supplement sites, sporting goods sites, fitness equip., etc.) I just got this one today: LockoutSupplements 10% off thru 3/3....
View ArticleProtein on the go
Which are your go to protein bar? My favorite are the Lenny & Larry cookies and Dymatize Elite Protein. Personally I feel as if these bar don't have that protein taste as most bars.
View ArticleBulking and diet clarifications
So I've been lean bulking now for while now and I've noticed I've become more fuller and gained size on arms etc . But strength gains are not as strong as thought it was going to be, is their a way to...
View Articleman boobs photo
Hi.. i start going to the gym 1 year ago and i'm pretty happy with the result appart from chest. this is my chest workout incline db press 4x6 incline db flyes 3x10 flat bench press 3x6 low to high...
View ArticleGetting back into it!!!!
Alrighty guys first off this is going to be a lengthy post and my first post. I went to Iraq in August of 2008 and figured I would quit smoking and do something for me. When I started I was 6' 165 lbs...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleSkinny girl here
Hi guys! I'm new here. I'm 5"4 95lbs and pure skin and bones lol. I need help getting big and strong http://forum.simplyshredded.com/cached/75c110891e6491589718662ff5c41aa0.jpg
View ArticleDo they work/help?
Fat burners. I know theres definitely a thread on fat burners but i thought id make a new one anyway. So Ive noticed there's a ton of fat burners out there was just wondering what to expect when taking...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleProtein sources
I was thinking about adding a protein bar into my daily macros. I already have 2 scoops of whey in my diet and now I am adding a protein bar. Is that too much protein from non-whole foods? I get about...
View ArticleHow's my diet?
Hi guys. I'm trying to stick to a diet. I work in a warehouse where I am on my feet all day. I lift about 4-5 times a week. 23 years old. 235lbs. I am trying to cut fat. I am doing a PPL 4-5 times a...
View ArticleWhen should I start cutting, advice needed
I have had a long life of being skinny, could never gain weight during school or college, but now that I think back i just ate horribly and did stupid workouts. About 3 months ago I decided to be more...
View ArticleTime to get strong (log)
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
View ArticleNew Squat Workout/Routine try it (video)
Hey guys check out my new squat workout its a mix of my powerlifting and fitnessmodel days just to crete something new https://www.youtube.com/watch?v=YsXTCk5X3MY&t=34s
View ArticleStrength log
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleSquat form check
I suck at bb back squats and they have always felt awkward to me. I experimented and threw some 10 lb plates under both feet and squats have felt alot smoother. I am only doing 135 in the videos but am...
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