Needing some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleThe "finally holding myself accountable" log
I think it's time to start a log and keep myself in check. So this will mostly be for input/advice and a place to keep track of things on a regular basis. But of course lurkers welcome. I'll be running...
View ArticleBulking Strategy
Hello I'm new to calculating macros and calculating intakes and I would highly appreciate if someone could tell me what my protein fats and carbs please. At my gym there's this machine that's says my...
View Article17 years old
Currently 17 years old, bench- 209 pounds, squat- 264 pounds, deadlift- 396 pounds
View ArticleGF's long time cut and impaired metabolism?
Hi everyone :) I've got a question about my gf's diet. So she is very active and eats kind of very healthy. I mean, she only eats like gabbage, cottage cheese and stuff like that to stay fit. I think...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View Article10/17 Bullsh*t thread
Good morning bros and sisters. Its October 17th and its push day. Use this thread to talk about whatever the hell you want for the day and if it catches on i'll start making more daily or weekly. WHO...
View ArticleLog: Time to get strong
Lets get down to business guys. This place needs more logs and there are enough people that could help me out so im gonna do this for YOU and ME. All previous 1RM: Bench: 275lb TAG/raw Squat: 270 Belt...
View ArticleProtein before bed for more muscle
Here's a new article by the folks at Myolean Fitness which explains why eating protein before bed can help build more muscle (there's some really cool infographics in there): https://goo.gl/k7Agua...
View Article1 year of lifting - no gains
It has been 1 year of lifting and I see no gains. I started around this time last year going to the gym, and in March of this year I started a bulk until the end of May. I went from 142 to 160, running...
View ArticleCalf musculature
Hi fellows, How do you position your feet when doing calf raises or calf presses to train your entire calf musculature? One Youtube man said you should lift with big toes. Thanks for answer.
View ArticleWhat was the biggest struggle when starting?
Hey guys, I'm new to lifting and I want to know what the biggest struggles you guys faced when u started lifting. And things u perhaps still struggle with now. Thanks
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleHow's my diet?
Hi guys. I'm trying to stick to a diet. I work in a warehouse where I am on my feet all day. I lift about 4-5 times a week. 23 years old. 235lbs. I am trying to cut fat. I am doing a PPL 4-5 times a...
View ArticleGetting sick/ill while bulking
Well...I just need to vent a bit. This body with usual great immune system got the flu last week.A very bad one.I got fever,bad cough and no appetite at all.During 5 days I struggled to eat and ended...
View ArticleWhat ingredients do you look for in a pwo?
I personally look for the obvious like: Caffeine Beta Alanine citrulline malate Creatine I know DMAA can pack a punch too but I don't always like to go for the DMAA pre. Any other ingredient i should...
View ArticleAvoid fat and sugar combination?
My coach advised me not to have carbs and a fat together but says rice cakes and peanut butter are okay... what is everyones take on this?
View ArticleTestosterone boosters
What do you guys think about these testosterone boosters I think it's broscience gets old in the gym listening to people talk about them....
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