SCULPTURING AND SPLITS.
Hey, I've recently submitted a thread about my splits, about whether I should do a push pull leg split, vs one of my splits, I chose the push pull leg split, and I have already been doing it for about...
View ArticleMeet Prep
Decided to get a log going again. I like having these to look back at. Haven't been too active on here for a but from being busy with work and starting my own business. Plus being in Alaska for a...
View ArticleAsimetric chest Muscle
http://forum.simplyshredded.com/cached/a3d17b85861e16274a8956b3e8fb9746.jpg Hi guys, i am 14, been working out at the Gym for a month or two, but Before that I have a history of being athletic,...
View ArticleCurious about supplement
Wondering about the supplement d-bal max. It has the ingredient of 20-Hydroxyecdysterone in it, and I was also curious about that as I don't know much about it. Will d-bal max bulk me up, or is it...
View Articleneed to cut?
Im 230 18 in arms 15 % bodyfat been bulking now im cutting i need best diet known to get bodyfat down to 10% im strong as hell workout like a mad man 6 days a week need concrete diet not to lose muscle...
View ArticleFeet width
Which feet width is best for deadlifts and squats? How can you affect your muscles at the different feet width?
View ArticleFollow my bulking journey!
I will share my bulking experiences on my blog www.runnersbabe.com! If you are interested, tune in and read more!
View ArticleNeed help choosing a mr shake
Hi all i live in canada and i am looking for the best meal replacement ahake that is out there. Ive heard of a few but wanting to know whats the best. How is isagenix. Compared to syntha6 magma etc....
View ArticleSCR888 casino slot game methodology and tips
SCR888 slot games play for genuine cash space machine diversion download, let alone to win cash, and even the laws are now and then not discovered, SCR888 opening machine recreations for genuine cash...
View ArticleNeed help, about steroids
Im 20 years old, i just started my cycle this week, im doing tren and test, should ill just stop? After researching alot and seeing all the negatives, i just need some soild advice, (has anyone done...
View ArticleHow should I feel after working out?
When I started seriously lifting perhaps a month or so ago, I had the DOMS and really felt like I had worked out. Now, at least the last two times, I have not had any delayed soreness, fatigue, etc....
View ArticlePhat Pig Lawg
So it's been a while! I've been fluffing around lately, moved to another gym, rehabbed a lingering injury, but ultimately haven't made any progress in a long time! Actually quite the opposite, I saw...
View ArticleStreetWorkout-Žan Šket- Slovenian Champion
Žan Šket is the Slovenian national champion in street workout and he also made a new facebook/instagram page which he will post different results of some skills from training and other stuff.. He also...
View ArticleHow to train for muscle growth
I think this is a pretty good article on how novices/intermediates should be approaching each of the training variables for the goal of muscle growth....
View ArticlePlease help me
Hey I've been training for the past two years and maintaining a great diet but I don't seem to be able to achieve my goals. My primer goal has been to get as lean as possible to then start a successful...
View ArticleZMA?
Curious who has taken it for sleep and general well being? I came across a study for it that mentioned the placebo group had muscle strength gains of 4% while the ZMA group had gains of up to ~20%...
View ArticleSurgery
Surgery for meniscus done yesterday dr said no lifting for four or five weeks what? I'm gonna go nuts bored as hell already pray for me guys!!!
View Articlewhats better for abs
whats more effective for growing abs if there lacking high reps (100 reps/day) or lower reps higher weight?
View ArticleThe Beast attempts 725-pound bench press!
This guy calls himself "The Beast" and he attempts a 725 lbs bench press. In regards to the weight he says "it's more of a mental game", and how all he does is "focus" on it hard to make it happen. He...
View ArticleLoose skin or fat?
Hi everyone, Not sure what I'm doing as I'm new to this.... Anyway, I had a baby 10 weeks ago and am struggling to find anyone who knows if I have loose skin or fat. I've added a couple of pictures so...
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