My training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleHindering fat Loss?
I am curious if by doing to much in the gym that you could hinder fat loss. Right now I am doing a PPL routine and gong 6 days a week with one day off. I am also doing 25-30 mins of fasted cardio in...
View Article5/3/1 with sumo deads?
Hey guys, I'm about to jump on 5/3/1 with #4 assistance and am wanting to pull sumo for deadlift day. I know Jim himself advises against this but doesnt give a reason. What do you guys think? I can...
View ArticlePlanche & One Arm Chin Up Journey
I am documenting my 1st set of every workout on my journey to full planche and one arm chin up. I hope to have 3 one arm chin ups and a 9 second full planche by the end of 2017 and I'm posting 3...
View ArticleAdvice on Diet and Carbs
I'm trying to get this diet thing down, but I feel like I don't have enough good information. I am training for my first figure competition in April or June of 2017. My training is on pt with CrossFit...
View ArticleL3 Nerve Root
Hoping there are a few physical therapists or people who have had issues with nerve roots lurking on this forum. 5 years ago I injured my back, causing an L3 nerve root impingement. I've been avoiding...
View ArticleJust another bullsh*t thread
What are some of the most ridiculous things you've heard about bodybuilding or have seen in the gym? Just had a buddy tell me that he is taking a dietary supplement that literally makes him shit out...
View ArticleNew BCAA Xtend Perform
Supports Muscle Growth and Peak Strength Supports Recovery adn Improves O2 Uptake Helps Increase Maximum Power Output May Improve Oxygen Utilization During Exercise Replenishes Electrolytes What do you...
View ArticleMoment of truth pics (horriby done LMFAO)
Juat try to understand that IT IS HARD TO SHOW ALL THE DETAILS WITH LIGHTING! Especially when it's to show people like yourselves. If only you could see me in real live would be better. Didn't show...
View ArticleBarbell
Hi fellows, What do you do when you need to use barbell but cannot fit plates necessary on it.
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleMy Log 2016
Hey, I want to create a new log to compliment my new journal. My journal is going to consist of my workouts, diet, and emotional state. I'm hoping it will teach me more about myself. There is always...
View ArticleClen + duromine? Help!
Hey guys, really new to this whole thing. I've been working out and lifting all my life and a few months ago really fell off the wagon and gained 10+kg. My doctor prescribed me duromine 30mg which was...
View ArticleMeet Prep
Decided to get a log going again. I like having these to look back at. Haven't been too active on here for a but from being busy with work and starting my own business. Plus being in Alaska for a...
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleBodypower ambassador promo code BPDJ2
Hi Everyone, The Bodypower expo is fast approaching. Bodypower will motivate and inspire anyone to change their lives. Whether you are a gym enthusiast or just a beginner. bodypower will attract over...
View ArticleHGH Advice Question.
Hey Guys... First thread on here, but I've done a bit of research and still looking for more. Background. 44 yr. old. On Test now (prescribed) and due to body issues I've been told about HGH. Doc would...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleIdeal Physique
Just for shits and gigs what is your ideal physique? For me i'd say Frank Zane or even Steeve Reeves...Possibly BlakeScar?...
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