Hindering fat Loss?

I am curious if by doing to much in the gym that you could hinder fat loss. Right now I am doing a PPL routine and gong 6 days a week with one day off. I am also doing 25-30 mins of fasted cardio in the morning, but recently stopped this. By stopping the cardio my weight has not increased, but wanted to know if my diet is to low.

6'5
255lb
~16.5% bf (tanita scale)

275 P
300 CHO
55 Fat

2795 total

Should i decrease total caloric intake and that would decrease each macro by a little or should i decrease a particular macro.