Super hot girl with too many tattoos?
https://scontent-ord1-1.cdninstagram.com/t51.2885-15/sh0.08/e35/p750x750/14309664_966373660157876_884984438_n.jpg...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleCan I get 18 inch arms at 200 lbs?
Have 15-15.5 inch arms pumped at 5'8/5'9, 162 lbs and 20% BF roughly. Haven't used heavy weight on dumbbell curls, going up to 35 lbs for reps. My triceps need more isolation work. My forearms are...
View ArticleTrouble bulking
So I am a bit stuck on how to bulk up. I have tried a number of macro calculators that give me results around 3000-3500 calories. I still revolve around 146lbs-150lbs and trying to get around 155. As...
View ArticleHow to train for muscle growth
I think this is a pretty good article on how novices/intermediates should be approaching each of the training variables for the goal of muscle growth....
View ArticleAnyone used an Adjustable Kettlebell?
Hey Guys. Has any one used an [url=adjustablekettlebellreviews.com]adjustable kettlebell[/url] instead of a standard of competition kettlebell? I'm the author of adjustable kettlebell reviews and want...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleMuscleMan log
160 lbs roughly Recently did dumbbell chest press 55 lbs for 10 reps. Need to work on chest as been doing floor press at home which didn't work well.
View ArticleComing Soon: PHD-4 offical eBook 11/25/16
Available Soon: PHD4 v.2 Training eBook Dropping: Black out Friday 11|25|16 https://youtu.be/ckkEpOhJxqE Back in 2010 I created a training protocol that took great popularity across the world. Mixing...
View ArticleAbout Instagram
I admit the only girls I have you know what are Sagra and Jenna Webb. It not easy and you don't have the desire unless she is super hot, it just pictures....
View ArticlePhat Pig Lawg
So it's been a while! I've been fluffing around lately, moved to another gym, rehabbed a lingering injury, but ultimately haven't made any progress in a long time! Actually quite the opposite, I saw...
View ArticleCoffee
I LOVE COFFEE! Black, fresh, and bold. So far today I had my morning travel cup and 3 cups in the office. Total of approx. 44 oz. More to come . . .. 12 HEALTH BENEFITS OF COFFEE 1: Coffee boosts your...
View ArticleRate 1-5 and should I cut?
Please rate my progress I want to know what you guys think https://i.imgur.com/yglmmpm.jpg https://i.imgur.com/4zHXnNa.jpg https://i.imgur.com/Mvx3qWR.jpg https://i.imgur.com/BQoYemx.jpg...
View Article모바일릴게임『ＳＣＡ1。XYZ』블루게임#블루게임
모바일릴게임『ＳＣＡ1。XYZ』블루게임#블루게임ぉ블루게임ぞ모바일릴게임ぞ블루게임ぉ모바일릴게임블루게임##모바일릴게임#블루게임#블루게임#블루게임#모바일릴게임#블루게임#모바일릴게임#모바일릴게임#블루게임#블루게임#블루게임#모바일릴게임#블루게임#모바일릴게임#모바일릴게임#블루게임#블루게임#블루게임#모바일릴게임#블루게임#모바일릴게임#모바일릴게임#블루게임#블루게임#블루게임#모...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleSuper hot girl with too many tattoos?
https://scontent-ord1-1.cdninstagram.com/t51.2885-15/sh0.08/e35/p750x750/14309664_966373660157876_884984438_n.jpg...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleOnward Onslaught
No longer training for the military so felt a bit wrong to log in my old log. Felt sad when I saw that the forum has gone so still, so figured I'd make a comeback and atleast log some workouts, in case...
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