I do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleSeattle
Anyone live near the Seattle area? I am moving there the end of the month for a job transfer. I think I am going to join the gym called GStandard owned by Gabe Moen, used to be owned by Stan Efferding...
View ArticleHow's this look for a cut?
Hey all, new here and trying to learn all I can. I recently started tracking my calories and macros religiously in an effort to finally cut successfully. I'm currently 28 years old, 5'11 and sitting at...
View ArticleForum link gone on main site?
I was trying to access the forum via the main page this morning and noticed the forum link had been replaced by '12 week of shred'. Doesn't seem right to leave the forum online and have no way of...
View Articlebodyfat estimate help
hey there 21 year old 5'9 145 , jusr wondering if someone can help me estimate , not sure where my percent is an im lacking muscle trying to build , any advices appreciated,, i also added a picture of...
View ArticleBlood Type diet?
has anyone heard of this before? coworker was rambling on about it this morning... http://www.dadamo.com/
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleDoes it look like I have gyno?
http://forum.simplyshredded.com/cached/e5b98b4ba2b9c9546c13e87f6a25aae7.pngbold text[/b]bold text[/b] http://forum.simplyshredded.com/cached/d33903aed5d3270a540015655a76f963.png I getting tired of...
View ArticleBulking macros?
Hi, so I'm a 5' 10" 160 pound male (19 years old) and I'm looking to bulk. Right now, my macros are, calories: 3076 Carbs: 461g Protein: 154g Fat: 68g I'm having the hardest time reaching my...
View ArticlePain in upper forearm/elbow groove
Hi. Two weeks ago I did some bicepscurls with supination. I suddenly felt a minor discomfort in my upper forearm/biceps groove. Still some discomfort when doing curls in the most lower part of the...
View ArticleBest way to progress after surgery
Im going to start off and say I am having a spinal fusion in March. The doctor told me it would take around a year for full recovery and 6 months just to start being somewhat active again. So a few...
View ArticleMy Log 2016
Hey, I want to create a new log to compliment my new journal. My journal is going to consist of my workouts, diet, and emotional state. I'm hoping it will teach me more about myself. There is always...
View ArticleWorkout plan that hits muscles twice a week?
Does anyone know where I can find a list of workout plans that hits each muscle twice a week? Maybe on this site? I'm 19 and 6 2 btw. My goal is to get bigger. I've been working out my muscles once per...
View ArticleWorkout plans that hit muscles twice a week?
Or at least hit the arms twice a week? My arms is almost the same size as when I started working out 10 months ago. I'm trying to increase the workout frequency. I've been hitting each muscle once a...
View Articlehow heavy
How heavy can a woman lift? will it depends on what you eat or how long you been doing it? I mean the longer your lifting the heavier you can do?
View ArticleNBA Finals
Anybody watching? Any predictions? Anybody care? My heart says Cavs in 6, but my brain says Warriors will take it.
View ArticleNaked Warrior Training Log
Hello everyone, I'm Francesco, an italian fitness addict. I'm 26 and I'm a Calisthenics, Street workout and Functional training Athlete. I'm obsessed from gaining strength but i'd like to improve my...
View ArticleSome progress pics.
Hey fitfam. Missed you guys. Dieting for 2 shoots. One end of May, another mid June. Been getting fluffy from bulk so the shoot is a hood excuse to chip some fat off....
View ArticleMy Kinobody Experience - Vlogs
Hi all, I will start tomorrow with the Kinobody - Aggressive Fat Loss 2.0 - Intermittent Fasting experience, though these 90 days I will record everything and do regular vlogs where I will explain in...
View ArticleHelp regarding Anavar
Hi,;can anyone please help im looking to start a course of anavar iv done my research and im happy with to start now however iv heard of alot of fake anavar get sold online,ebol i believe is one, can...
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