Happy Father's Day!
I know we have a few dads here. If you are one, enjoy your day and remember how blessed you are to be a father! -3X
View ArticleAdd rear delt exercise in PHUL routine?
Hey everyone. I'm just wondering because I saw some people in the review say they added rear delt exercises in their PHUL routine. Is this necessary to do? Also, is there any recommended ab workouts?
View ArticleCould it work?
Been running ws4sb for a two months now... but I'm really missing having a little more hypertrophy focus, so I'm wondering wold it work to make a split like this? sometimes feel like having two upper...
View ArticleWhat to do to lower my resting heart rate?
My resting heart rate is usually at 80 bpm. When I start to weightlift it my max heart rate goes to 160-180 varying om my intensity. I do take preworkouts right before I workout. 2 years ago my resting...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleNew Gym..New LOG..GTFIH!
Hi Been busy lately with the office move to a new location..so had to change the gym as well...had a look around for sometime at which is the best and most convenient in terms of distance from the Gym...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View Article8-12 Week cutting Macros/Workout Program
Hi everyone, I am 5'7" and 168 lbs. I am looking to cut over a period of 8/12 weeks depends on progress that I'll make. 1. I just want to know your advice on my macros? 1974 Calories 180 Protein 192...
View ArticleBCAA's - makes me feel weak?
I bought extend BCAA's (first time using BCAA's) and I feel like I don't get sore but I also feel like it takes an edge off for power. Like I don't feel tired but I also don't feel strong. Anyone else...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticlePain in upper forearm/elbow groove
Hi. Two weeks ago I did some bicepscurls with supination. I suddenly felt a minor discomfort in my upper forearm/biceps groove. Still some discomfort when doing curls in the most lower part of the...
View ArticleMy Log 2016
Hey, I want to create a new log to compliment my new journal. My journal is going to consist of my workouts, diet, and emotional state. I'm hoping it will teach me more about myself. There is always...
View ArticleNaked Warrior Training Log
Hello everyone, I'm Francesco, an italian fitness addict. I'm 26 and I'm a Calisthenics, Street workout and Functional training Athlete. I'm obsessed from gaining strength but i'd like to improve my...
View ArticleDiscount Code thread
Share any discount codes you get that you think are relevant to the forum. (supplement sites, sporting goods sites, fitness equip., etc.) I just got this one today: LockoutSupplements 10% off thru 3/3....
View ArticleProgress
Hey all, I originally joined the forums back in March with a bunch of questions on cutting down and I just wanted to share an update and ask a few more questions. So far I've managed to drop 17.5lbs...
View ArticleIf you're skinny fat and need advice!!
https://www.youtube.com/watch?v=Q0tWIFpgm1U I used to be skinny fat myself and managed to get myself out of that spell. In the video I give you two general solutions for two different body types. Any...
View ArticleTraining Frequency? Opinions?
https://www.youtube.com/watch?v=Gbm0sEwBQ5A Just uploaded a video on training frequency. What is your current split and what split do you believe is optimal? As for beginners who don't know how often...
View ArticleI can't shred around my belly
I am doing cardio and gym, eating healthy food without carbs only high protein food but, i think that i dont have results anymore.. i am 81kg and 183height.. if needed i will send picture too.. i look...
View ArticleNeed help! Contiue bulk or cut??
http://forum.simplyshredded.com/cached/50529b94e7ce57e3d70de06512c71376.jpg http://forum.simplyshredded.com/cached/54ddb27a3ae3a3053b0c1548d9c9d308.jpg...
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