https://www.youtube.com/watch?v=Gbm0sEwBQ5A
Just uploaded a video on training frequency. What is your current split and what split do you believe is optimal?
As for beginners who don't know how often to train their muscles a week. Here's my opinion on the subject and hopefully it can help someone out.
Just uploaded a video on training frequency. What is your current split and what split do you believe is optimal?
As for beginners who don't know how often to train their muscles a week. Here's my opinion on the subject and hopefully it can help someone out.