One Month Cut... Good idea? Input needed
So I have been bulking since about last year, when I first started lifting. I am pleased to say I stared at 133 lbs and am now at 151 lbs. I am going on vacation in about 6 weeks and would love to look...
View ArticleA Very Grizzly Update
Figured I would throw a quick update thread since I finally have some free time in my schedule again. Not sure if I will start a log again. Since I last posted (right after Raw Nationals) I went on a...
View ArticleRoad to the 500lb Squat
Now that I don't have a meet that I'm training for, my biggest goal is to hit a 500lb squat. I put a lot of thought into the next 12 weeks of training so let's see what happens. I'll still be following...
View ArticleEricks Log
Have been tracking my workouts outside of here I have been doin a lot of jumping around on routines to keep it mixed up. I am doing a show in May, never have done a show so a little nervous even though...
View ArticleBodypower Expo 2016 promo code BPJN
Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive a FREE signed athlete framed photo! The expo was huge last year and no doubt will be even bigger this year....
View Article8 Weeks To My First Meet.
I've been training for about 6 months and I've entered into my first meet in the u74kg~163lbs I shall be logging my training for the next 8 weeks. Current PR's: Squat 110kg~242.5lbs Bench 90kg~198.5lbs...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleBodybuilding the Natural Way
My backstory: I am a 6'4" tall guy with extra long extremities weighing under 140 lbs. I also have a pectus carinatum (pigeon chest). For almost a year I have been interested in bodybuilding and...
View ArticleShortcut to size transformation - 12 weeks
Hi guys, I am 25 and I train since I am 18 years. While there have been ups and downs, I have now an average body and shape, however I pursue to transform this. I am 1.85m, 88kg,17 % body fat. I am...
View ArticleProgress update
For those of u who dont know since winter of last year ive been been on a bulk to take care of a certain issue (having a reduced bf percentage but very little muscle after burning it off the wrong way)...
View ArticleHypertrophy
Is hypertrophy caused by micro tears that cause the muscle to grow to compensate and grow larger? I heard sacromere become bigger and bigger and eventually divide into myofibrils and these continue? It...
View Articleasymmetrical body
Hey from the front I seem to be asymmetrical if i take a picture/video of myself on my iPhone. I can upload later but Basically it seems to be coming from my obliques/plevis. Is there anyway to correct...
View ArticleImpossible to lose belly fat?
I made a video on why its impossible to lose belly fat. thoughts? anyone else struggling? https://www.youtube.com/watch?v=T7ZiULVMmhs
View ArticleNot loosing weight
I have one week down in Simply Shredded and I've been following my macros perfectly but I've maybe shed a pound. Theres a couple reasons why I personally think that is: My metabolism isn't used to me...
View ArticleFitness YouTuber UK!
Hi Everyone! I'm new to SS and my name is Elliot, I'm a personal and online trainer based in Oxford, UK. I have a personal training company called OX Performance, I've been a trainer for close to three...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View Article45 minute workout for gains?
Do you guys think its possible to get an effective workout in under an hour? https://www.youtube.com/watch?v=YVIOZ9BOL8M
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleMy Gym Story. 2011-2016(so far)
Hello, my name is Sander. I am 24year of age 193cm I currently weight 99.5kg/219pounds I have played basketball for 8 years (age 10-18) I live at country side but accationaly visit towns. I work as a...
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