Is hypertrophy caused by micro tears that cause the muscle to grow to compensate and grow larger?
I heard sacromere become bigger and bigger and eventually divide into myofibrils and these continue? It takes training time, rest and nutrition.
Is there more than one way to make cause hypertrophy?
Thanks.
I heard sacromere become bigger and bigger and eventually divide into myofibrils and these continue? It takes training time, rest and nutrition.
Is there more than one way to make cause hypertrophy?
Thanks.