When Life keeps giving Lemons. A LOG

Hey Everyone..

Wishing you all a very happy and prosperous New year!!!!

Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the backburners..friend passed away...dog'c cancer getting worse..huge medical expenses..job getting hectic...

But still Smiling...As they say..When life gives you Lemons..make a Lemonade!!!!

As I mentioned, training and nutrition have been the last thing on my list of things to do...but been lurking here just to get a glimpse of other people's progress and keep myself motivated.

Didn't lift a weight for 2-3 weeks..started this week back..

Before numbers:

Squat : 140kg
Bench: 95kg
Deadlift: 145kg
OHP: 70kg

Was on DUP for quite sometime...had good gains..but the break has wrecked it I reckon.,NOT TO WORRY

Got back this week..Squat and Bench struggled a lot...might take it slow for a few weeks to get back at the same level..Dont know what program I will get onto

I will definately try and log more regularly here now..hoping for constant critique/advice/tips from all you guys,

THanks