Road to the 500lb Squat

Now that I don't have a meet that I'm training for, my biggest goal is to hit a 500lb squat. I put a lot of thought into the next 12 weeks of training so let's see what happens.

I'll still be following the conjugate method but I added some basic periodization to it.

Currently doing a hypertrophy phase for another 3 weeks.

I'm still training the other lifts hard and using the same method, the squat is just the #1 goal.

Current PRs
Squat 415x2
Bench 315x1
Deadlift 500x1

Let's get after it!