Hey!
Hi guys. It’s been a good 4 years. Figured I would check in and see who all is still on here.
View ArticleStopped dead in my tracks
Cut the webbed part of my palm bout 1/4 deep, out for at least 2-3 weeks...R.I.P. gains... https://www.stronger247.com/cached/2cad325b7627bf19d22e20328335fe91.jpg...
View ArticleRelax massage therapy.
Hi, I am Rony. I am here to share some of my experiences with you. I had been suffering from neck pain for the past two months. After many consultations and researches, I approached a neck pain therapy...
View ArticleLower back pain
For 4 hours a day I'm a waiter at a resteraunt. Ever since I started serving about 2 months ago, my lower back has been hurting like hell, I constantly try to crack it but 9 times out of 10 it doesnt...
View ArticleHas anyone ever benefited from traditional acupuncture?
Hello guys, I am looking for opinions on facial acupuncture. I am 38 years old and, wrinkles have already started to show up on my face. So, I am looking for a few natural ways to rejuvenate my face....
View ArticlePain in chest and back
I am a 26 years old man, reasonably fit. 5'9. I have never been massively active, but I have gone through phases of playing football for a year or so, then jogging on and off at a park for a year. But...
View ArticleMax deadlift for a 15 year old
I deadlift 405 and squat 365 and i was wondering what i could do to get bett at both?any advice
View Articleim16 is cutting a good idea?
i've heard that you should stick to bulking until you are 18-20 is this true?
View ArticleJust wanted to say Hello :)
Hi guys and gals! Long time no see. I just wanted to pop in and say that after a year and a half of break I was back to the gym this morning. My work and company have totally consumed me for all those...
View ArticleWhere do i go from here?
21 years old male 5'5, 67.5kg (149 pounds). I've been cutting for a while now and i got some nice results. I wonder do i have enough muscle to get to a lower fat percentage or should I start a...
View ArticleHow long do I need the therapy
I have been thinking from a few days about how long do I need a therapy and how do you know when to stop? Its been almost 7 years since I started therapy for my back. I look back and think of all the...
View Articleleg pain after running
Hello folks, so I've been having this significant issue since the previous year and I can't figure out the reason. The issue is that I begin having extreme pain in my lower calves and lower legs...
View ArticleMy New Loggy Thingy
Just trying to keep consistent and work my way back up to where I was a couple years ago. I've been logging everything on my note app but it's a bit hard to make the extra notes and everything. Plus...
View ArticleBody recomp possible?
Hi, Stats: 20 years old (just turned), 175 lbs, 6'1", 175 lbs, 30% body fat probably Pics: imgur(DOT)com/a/0W08B4u Lifts: Bench: 135 lbs, 5x5 OHP: 85 lbs, 5x5 Squat: 190 lbs, 5x5 I have been lifting...
View ArticleRate my workout
So I just started to work out and this is my workout plan 50 pushups 50 squats 50 situps 50 jumps 50 arm weights 7 kg 3 km jogging I am doing this on doing this workout every other day. Im on the...
View ArticleHow can I tell my boyfriend about my surgery?
I am about to have a facelift surgery by next month. I have already booked the date and I am getting really anxious about keeping the secret. I don't know how to tell this to him. I have been joking...
View ArticleSevere neck and back pain
Well last Thursday, I had two midterms to study for so I didn't sleep the previous night and went through the day without sleeping as well. Then Thursday night, I slept for 15 hours. When I woke up on...
View ArticleWeightlifting running your teeth?
My dentist in Brampton is very concerned at the state of my teeth. I don't grind them, so he concluded that I must grind in my sleep and is fitting me for a mouthguard. Basically, he said that I have...
View ArticleHustlingHats training log
Hi guys I use to be an active poster years (formerly "Tamere") and thought i'd try logging again. I know this forum has died down and alot of the old time posters such as FiremanSi, Shannowman,...
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