Hi,
Stats: 20 years old (just turned), 175 lbs, 6'1", 175 lbs, 30% body fat probably
Pics: imgur(DOT)com/a/0W08B4u
Lifts:
Bench: 135 lbs, 5x5
OHP: 85 lbs, 5x5
Squat: 190 lbs, 5x5
I have been lifting on-and-off with my custom made stupid programs for 2 years and quitting often in between (sometimes for 3-4 months). I've just started running StrongLifts 5x5 (making steady progress minus 1 plateau) and started training again properly 3 weeks ago. This time I am in it for good.
When I first trained 2 years ago, I couldn't bench press the SMITH-MACHINE bar for a rep and I couldnt do a single push up. So I never had a good base to begin with.
Is a body recomp possible? I cant bulk cause of fat, I cant cut because extremely week. What should I be doing in terms of cals/diet/cutting/bulking etc?
Stats: 20 years old (just turned), 175 lbs, 6'1", 175 lbs, 30% body fat probably
Pics: imgur(DOT)com/a/0W08B4u
Lifts:
Bench: 135 lbs, 5x5
OHP: 85 lbs, 5x5
Squat: 190 lbs, 5x5
I have been lifting on-and-off with my custom made stupid programs for 2 years and quitting often in between (sometimes for 3-4 months). I've just started running StrongLifts 5x5 (making steady progress minus 1 plateau) and started training again properly 3 weeks ago. This time I am in it for good.
When I first trained 2 years ago, I couldn't bench press the SMITH-MACHINE bar for a rep and I couldnt do a single push up. So I never had a good base to begin with.
Is a body recomp possible? I cant bulk cause of fat, I cant cut because extremely week. What should I be doing in terms of cals/diet/cutting/bulking etc?