My New Loggy Thingy

Just trying to keep consistent and work my way back up to where I was a couple years ago. I've been logging everything on my note app but it's a bit hard to make the extra notes and everything. Plus some nice conversations with you folk can't hurt either ;)

Old maxes/PRs:

SQT 370x3
BP 345x1
DL 465

Current maxes :(

SQT 315
BP 250
DL No Clue???


I've been back at it for about 3 weeks now. Just some simple DUP stuff to work back up as quick as possible then switch back over to some weekly undulating like 5/3/1 or something. I'm only in the gym 3 days a week, trying to work up to more once my schedule allows it. I was at 13.9% BF but currently down in the 12%'s somewhere at 186-188lbs, 5'11.5". I was at mid 190's a few weeks ago but cut back on the beers :beer: and other added kcals. I'll throw some progress pics up once I feel like it.

Here's todays workout...

Limber 11

SQT 230x5x6, 250x6, 275x3 (2 sec paused)
BP 185x5x6, 225x5(slingshot), 245x3(slingshot)
BO DB Rows 3x10
Quick core shit

Not a super difficult workout today. I'd rate it about an 8.5/10. It seems like my workouts now are mainly getting my nervous system used to the heavier weights again. My muscles seem to be ok with it. Just a bit unsteady with the weight at times but the power still seems to be there.