"You lift like a man"...log
...granted I know I don't even come close to what most men lift (especially on this site), hell probably not even close to some of the women either. But I figure the idea "progress not perfection" is a...
View ArticleSquats and deadlifts
Hi fellows, What is the difference between squats and deadlifts except that in squat it is done with weight on back and in deadlift it is done with weight held in front of the body? Especially on near...
View ArticleDo fat burners work?
I eat a healthy diet and make sure to keep an eye on my macros and workout regularly with two days including intense lifting (leg day & chest day) but i still have fat around my belly. The only...
View ArticleWhat can i take to get shreeded
Hi im new to this forum. I have been working out for like 5 years and i take care if my diet and stuff but honestly i havent gotten the results i want. I do have some muscle but still that soft look.im...
View ArticleWhy fat loss diets fail
Lold a few times when reading this :D Good stuff! https://myoleanfitness.com/why-your-fat-loss-diet-sucks/ The 5 reasons listed are: 1. Your fat loss diet is a liar 2. Your fat loss diet is too rigid...
View ArticleDiet help
So basically I've been bulking and eating the following macros ruffly for about 3 weeks - 170P C 380-401 Fats 101 but my weight not going up I'm eating 3500 calories. Feel like I gained some size....
View ArticleStrange shoulder problem, scapula position
My current stats: 88kg (190lbs) 185cm (6'1) Hey guys, I've been wondering for a very long time what's wrong with my shoulder area. My scapulas are excessively downwardly rotated and I think this makes...
View ArticleStomach discomfort after getting my gainer
Hi guys, I used to drink mess tech gainer after my workout and from yesterday I changed it to another brand. I ate 5 gr creatine before workout and new gainer after workout. Today I am feeling totally...
View ArticleOpinions on this please
So basically been trying to bulk now and I just wanted to clarify somethings so basically I worked out my daily calories and macros wanted to get some advice on this: So Lets use this for example let's...
View ArticleHow to change?
Hello! I am a guy from Norway. Anyways i am not happy with my body. I think i at a bit skinnyfat. I think a have around 30% bodyfat, much bodyfat and not so much muscleamount. What du u guys reccomend...
View ArticleHappy Chrisma-Hanu-Kwanzaa-Kahh
Merry Christmas Happy Hanukahh Happy Kwanzaa All that happy Merry cherry politically correct shit. I like you guys. Keep it real. Keep it safe, but celebrate!
View ArticleAre not full bodybuilding better or split?
Recently it is said that full body programs are more popular and more useful. Is that right for you?
View ArticlePlanche & One Arm Chin Up Journey
I am documenting my 1st set of every workout on my journey to full planche and one arm chin up. I hope to have 3 one arm chin ups and a 9 second full planche by the end of 2017 and I'm posting 3...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleBest cardio machines for glutes?
Say for whatever reason you only want to do cardio machines and get a big butt, what machine is the best?
View ArticleBulking and Shredding: Macronutrients n Cals
Calculating my Calories So basically , I am going to tell you the following things; BMR: 370+(21.6xLBM) My current weight is 78kg and my Lean body mass is 67.86kg 390+(21.6x67.86) = BMR = 1835.776...
View ArticleAn Official Look At The Air Jordan 4 'Royalt
Earlier today several images popped up of the upcoming Spring 2017 Air Jordan schedule and now we take a closer look at one of the pairs that will be releasing. The Jordan Brand is known to remix and...
View ArticleStrength log
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
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