Hi guys,
I used to drink mess tech gainer after my workout and from yesterday I changed it to another brand.
I ate 5 gr creatine before workout and new gainer after workout. Today I am feeling totally full and I can not eat well and also feel pressure in my troth.
I am lactose intolerance as well, I wanna know if creatine caused it or my body is allergic to the new gainer?
What is the solution and what this stomach pain comes from?
regards
I used to drink mess tech gainer after my workout and from yesterday I changed it to another brand.
I ate 5 gr creatine before workout and new gainer after workout. Today I am feeling totally full and I can not eat well and also feel pressure in my troth.
I am lactose intolerance as well, I wanna know if creatine caused it or my body is allergic to the new gainer?
What is the solution and what this stomach pain comes from?
regards