Weighted Vest to lower body fat faster?
Hey guys I'm Ryan, bodybuilder for 3 years now, trying to get my bodyfat under 15% currently. I'm doing cardio (running for 30 minutes) 3 times a week, but was thinking on how to make it more...
View ArticleWeird workout composed by my trainer
Hello, Tommorow Iam starting my new diet and gym, my personal trainer which is also my family member has composed the diet and it looks very good, althought the workout looks really weird! It's not the...
View ArticleShould i cut ? PICS
Hi all, Working out since 13 months. 5'9/173cm 156lbs/71kg BF estimate: 15,5% Maintenance : 2650 cal Slow bulk at 2950-3000 cal since 7 months (maintenance at 2650 before that) Macro: P 165g 24% C 368g...
View ArticleHow wide are your shoulders?
20 inches are considered wide from what I know. I think once you get like 22 inches then you will have wider shoulders than pretty much everyone. My shoulders seem to measure differently at times just...
View ArticleNew piks (cutting update) 6 weeks
http://forum.simplyshredded.com/cached/a2ff75096a51b14a7c061c49c8d04730.jpg
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleEstimate Body fat percentage
Have been cutting for almost six months am i ready to bulk ? http://forum.simplyshredded.com/cached/b6715cf7d7cd13875c01a1b126f9a35c.jpg...
View ArticleIm just writing this to inform you
Im not here to troll its though if youre not genetically gifted no one gives you srs response here im getting fed up with trolling responses rant over now please tell me how long i need to cut for...
View ArticleThe Skinny-Fat Curse.
I'm a skinny-fat 6'1 170 lbs guy and I've been training for a year, with no proper exercise days and nutrition and very little protein. but I want to change and I really want some tips on what should I...
View ArticleRemoving BB bench completely from workout.
I suck at BB Bench. I can BB bench 105 for 7 (to failure) sometimes, but I can DB bench 65 for 6. If I just focus on DB bench I think I can get a bigger DB bench overall (because I DB bench after BB...
View ArticleShould I change my macros?
Hi guys, So I've been following the "12 week shred" course by simply shredded for about 9 weeks now and never missed a workout. Starting Stats: 191.6lbs, 38" waist, 20.5% bf at 5'10" Currently: 176lbs,...
View ArticleI want you guys to know
I just want you guys to know a couple things. I have been with simply shredded for a long, long time. April of 2012, and I lurked for months before signing up. On top of this, I have a lot. I mean a...
View ArticleChin-up
How do you train weighted chin-up? I want to know one that does not require dip-belt. I have tried chain but it was to uncomfortable. I have the following and wish to do weighted chin-ups using the...
View ArticleIve been here for more than 4 years
Im getting sick and tired of the shit im recieving here ive been here longer than most of you guys just because you have more votes (presumbly by trolling members here) does not give you the right to...
View ArticleAsymmetry
Hey y'all! I've started to notice bigger and bigger asymmetry between right and left side of my body. I know that it is quite natural that we are not symmetrical, but it looks like the muscles on the...
View ArticleDiscount Code thread
Share any discount codes you get that you think are relevant to the forum. (supplement sites, sporting goods sites, fitness equip., etc.) I just got this one today: LockoutSupplements 10% off thru 3/3....
View ArticleHow wide are Lebron James shoulders?
I know he is a unique case because he is a world class athlete but man his some of his insertions must be amazing even for bodybuilding standards. I would guess 23-24 inch shoulders. I have big...
View ArticleCasual Lifting youtube channel
To all the casual lifters out there, you now have a guidance. There is a new channel trying to reach every casual out there. Check it out youtube.com/channel/UC_Ii5PlvG8ceDkJz4CaH18Q . We are two...
View ArticleOnward Onslaught
No longer training for the military so felt a bit wrong to log in my old log. Felt sad when I saw that the forum has gone so still, so figured I'd make a comeback and atleast log some workouts, in case...
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