Tritons log 3
Hello I think this is my third log so far. So about me: 21 yrs young,weight - 109kg (240 lb), height 185cm (6.0ft) Big 3: Bench - 160kg @ 109kg Squat - 200x6 @ 114 ish kg Deadlift - 210kg beltless 114...
View ArticleNew to Lifting Worried about Cutting Help?
I just started lifting in May 2016 and really only know enough to be dangerous. I bulked for 12 weeks at 2500 cals (50c,25p,25f). I gained a total of 1-2 pounds maybe but did have some noticeable...
View ArticleThings you should/shouldnt do but do...
In terms of fitness/lifting/diet, what are things that you know you should be doing but don't? Or things that you know you should not be doing but continue to do? An example would be my diet. I'll have...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleBack to basics
Hello members of simplyshredded! Stats gender: Male age: 24 height 178cm /5'10 Weight: 87kgs /191 lbs BF: 13-14% is my guess Meal plan: Going to bulk on roughly 4000 calories and when I reach 90kg I...
View ArticleP/P/L with deadlifts?
Hey guys, been browsing the site for a while and need some of your wisdom. I'm looking for a PPL or LPP routine that includes deads, and hits each muscle group every 5th day. Ideally id like to have...
View ArticleMeet Prep
Decided to get a log going again. I like having these to look back at. Haven't been too active on here for a but from being busy with work and starting my own business. Plus being in Alaska for a...
View ArticleShhhh(eiko)it
So, ive been quiet on here lately, for various reasons, none bad, just left with little time. Anyway, in back (for now), am currently in just avout to start my 10th week of sheiko and so far its been...
View Articleam I doing this right? Weight / tracking
Hey guys Just started a plan to put on some muscle, then lean down, stay lean, and continue a long slow bulk But for now, bulk time I e been weighing myself often to see trends, I don't want to put too...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleForearm pain!
So it has been a week now and STILL my Forearm hasnt healed completely. I have been eating catbs and a lot of it just speed up the process of healing. Taking a TON on antioxidents and BCAAs. My Forearm...
View Article28 free training programs
What are your guys thoughts about Greg Nuckols and his 28 free training programs? http://strengtheory.com/TRAIN-SMARTER/
View ArticleTop bodybuilders striations
What are striations in top bodybuilders made of? I know that they are made of muscle.
View ArticleHelp me look like this?
http://https://ilovethepain.files.wordpress.com/2015/07/shredded-abs.jpg Well O am hoping this is attainable without the use of steriods, any ideas? Don't mention macors I got that part down now read...
View Article2 day split, no rest days
I'm sure this was already asked somewhere, but I've only been lifting for 2 weeks exactly. I do back and biceps one day, and then chest shoulders and triceps the other. Would it be okay for me to do...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleAny ladies cutting after reverse diet?
Hi, Any ladies cutting the weight they gained after a reverse diet? I'm typical scenario, starved and high amounts cardio to stay slim and then found out about reverse diet and how to increase...
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