fitness/lifting terminology that annoys you
So, first off, this is in no way a stab at anyone, and its nothing personal if it happens that someone uses a phrase thats listed here... But :D I've found that i get across words or phrases commonly...
View ArticleFinally got some juice. Opinions?
Ok so I Got cranberry and orange juice, but can't decide which one pairs better with eggs and hashbrowns Thoughts / opinions? :) Haha Hope everyone here has a great weekend :D
View ArticlePlease help me
Hey I've been training for the past two years and maintaining a great diet but I don't seem to be able to achieve my goals. My primer goal has been to get as lean as possible to then start a successful...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleMeet Prep
Decided to get a log going again. I like having these to look back at. Haven't been too active on here for a but from being busy with work and starting my own business. Plus being in Alaska for a...
View ArticleHello!
Hey, there! This is my first post so I thought I would share a bit about myself. I am a registered nurse, working night shift which is a bit of a challenge. I am 42 years old and working towards my...
View ArticleWeight loss slowing down.
Im 8 weeks into my cut right now, down 9 pounds so far, basically losing 1 pound a week, been doing no cardio so far, but my weight loss has started to slow down, I'm not losing as much weight as i...
View ArticleBodyfat percentage estimate?
Hey guys. I'm 17 years old and have been cutting for about 16 weeks in order to get down low enough to start a proper clean bulk for about 6-7 months before doing my first show (physique) around May...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleGооd sоurсе оf рерtіdеs іn UΚ & еurоре?
І рlаnnеd оn gеttіng tb500 аnd ВРС 157 thоugh І'm nоt surе whеthеr tо іmроrt іt frоm оutsіdе еurоре, оr іf thеrе's а gооd еurоре sоurсе, аnd іf sо аrе thеу соmреtіtіvеlу рrісеd?
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View ArticleMy recommendation on executing LI cardio
Everyone hates cardio whether for weight loss, health, performance, show prep, and more we hate it. That said there are many forms of cardio as well many ways to perform these cardio sessions. From...
View ArticleMuscle buliding shake?
8 Egg Whites 4 tablespoons of Peanut Buttur 2 cup steel Oats 2 bananas This is what I am drinking now everyday with three to four meals (dont feel like eating) so I make three of these shakes plus my...
View ArticleHand protection when lifting
Hi, Has anyone tried Cobra Grips for calluses? I've been thinking about ordering a pair... it looks like they have them specifically for women. Has anyone had a good experience with these? Thanks!
View ArticleTracking Alcohol
NEW VIDEO: Tracking Alcohol An extremely common question I get is "can I drink alcohol", my answer is yes but dependent on your goals and where you are with your goals. None the less we are humans and...
View ArticleBody Composition Estimates?
http://forum.simplyshredded.com/cached/83e082fa1b73d439018db48f3b6dd9db.jpg http://forum.simplyshredded.com/cached/ad68f25d77fdfe4d4c55efa3ffebbe3f.jpg (21yo/6'2"/180lbs) Does anyone have a rough...
View ArticleDaily Undulating Periodization
So i am watching a lot of videos of Layne Norton.. Team3dmj, and i hear and read a lot about DUP, and i want to try it out when i start bulking, Layne norton says its basically millions ways to set up...
View ArticleDylan Berg Workout Log
Hows it going everyone, this thread is going to be about me posting my workout videos/youtube videos. I will post 3 workout videos a day and the other 3 will be on my physique as I am cutting or...
View ArticleBulking for women
Hello everyone! I've been training for the past year and a half, but I've been really following a weigh lifting program and eating right for the past four months. I'm 170 cm (5feet 6) and weigh 54 kg...
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