So i am watching a lot of videos of Layne Norton.. Team3dmj, and i hear and read a lot about DUP, and i want to try it out when i start bulking, Layne norton says its basically millions ways to set up a DUP routine, so i tried to set up an simple routine for DUP based on how i like to train and how many times a week i like to train, i will not go to hard on my accessory work. Every week volume will be reached (adding weight) also power work will be alternate each week.
Would this be an okey and balanced way to split it up? using the template and workout scheldue i like to train.
I like high volume and are used to really high volume.
Strength work: 5x5 at 80% of 1RM)
Power work: 6X3 at 75% of 1RM)
Hypertropy work: 4x8 at 75% of 1RM)
Upper strength:
Bench: 5x5
Ohp: 5x5
Accessory work (mostly pull work and bicep/tricep)
Lower strength:
Squat: 5x5
Deadlift: 5x5
Accessory work (Hamstring work, calves and abs)
Push hypertrophy:
Bench: 4x8
Ohp: 4x8
Accessory work (1 push exercise, lateral raise and triceps)
Pull hypertrophy:
Accessory work for back (Moderate with pulling and bicep)
Legs hypertrophy and power:
Squat: 4x8
Deadlift: 6x3
Accessory work (Hamstring work, calves and abs)
Would this be an okey and balanced way to split it up? using the template and workout scheldue i like to train.
I like high volume and are used to really high volume.
Strength work: 5x5 at 80% of 1RM)
Power work: 6X3 at 75% of 1RM)
Hypertropy work: 4x8 at 75% of 1RM)
Upper strength:
Bench: 5x5
Ohp: 5x5
Accessory work (mostly pull work and bicep/tricep)
Lower strength:
Squat: 5x5
Deadlift: 5x5
Accessory work (Hamstring work, calves and abs)
Push hypertrophy:
Bench: 4x8
Ohp: 4x8
Accessory work (1 push exercise, lateral raise and triceps)
Pull hypertrophy:
Accessory work for back (Moderate with pulling and bicep)
Legs hypertrophy and power:
Squat: 4x8
Deadlift: 6x3
Accessory work (Hamstring work, calves and abs)