Hello everyone!
I've been training for the past year and a half, but I've been really following a weigh lifting program and eating right for the past four months. I'm 170 cm (5feet 6) and weigh 54 kg (119 pounds), and I would like to put on some serious muscle mass from September :) Since it would be my first time, I need some advice. I am counting my macros and calories now and for the next three weeks, and then I'll start add 100 or 200 calories each day, maybe more when I'm training. I'm afraid I'll gain too much fat or weight, get discouraged and give up. I've always been quite lean, so for me gaining weight is a big deal. Any advice or personal experience you would like to share is greatly appreciated :)
I've been training for the past year and a half, but I've been really following a weigh lifting program and eating right for the past four months. I'm 170 cm (5feet 6) and weigh 54 kg (119 pounds), and I would like to put on some serious muscle mass from September :) Since it would be my first time, I need some advice. I am counting my macros and calories now and for the next three weeks, and then I'll start add 100 or 200 calories each day, maybe more when I'm training. I'm afraid I'll gain too much fat or weight, get discouraged and give up. I've always been quite lean, so for me gaining weight is a big deal. Any advice or personal experience you would like to share is greatly appreciated :)