Hey guys, been browsing the site for a while and need some of your wisdom.
I'm looking for a PPL or LPP routine that includes deads, and hits each muscle group every 5th day. Ideally id like to have deadlifts on their own day as they take so much out of me that the rest of my lifts suffer afterward.
Ive been lifting for 2 1/2 years and my strength on the big lifts should be higher.
My 1 rep maxes are
Squat 285
Deadlift 340
Bench 255
Press 165
Any tips are appreciated, eknight I especially hope you chime in on this one.
I'm looking for a PPL or LPP routine that includes deads, and hits each muscle group every 5th day. Ideally id like to have deadlifts on their own day as they take so much out of me that the rest of my lifts suffer afterward.
Ive been lifting for 2 1/2 years and my strength on the big lifts should be higher.
My 1 rep maxes are
Squat 285
Deadlift 340
Bench 255
Press 165
Any tips are appreciated, eknight I especially hope you chime in on this one.