Help! Lol
Completely new to this forum thing and this website. Been working out for years but now wanna get more serious tired of doing the same old routine. Would love to find a plan I can use along with a...
View ArticleAdvice on post pregnancy deadlifts
For the past 2 months I have been working with my sister on strong lifts and she is doing awesome. She had twins 2 years ago, emergency C section , and is super motivated to be lifting. She brought up...
View ArticleSadik Hadzovic Transformation
https://www.youtube.com/watch?v=HyPlusPakKs You'll get some motivation after you'll watch this video ;)
View ArticleAnother physique comp
Hello kiddies. I'm back from a small hiatus. I have been creepin from time to time but it's competition season again so why not share my next experience with you guys! I'll be competing in a qualifier...
View ArticleBench press increase for 10 reps?
I've had a personal goal to be able to hit a set of flat bench at 225lb for 10 reps. I'm currently able to do 205 for 10 and 225 for about 6. How would you guys program to get me to where I'm at. My...
View ArticleAc joint/ shoulder
Hey guys quick question for you all. I've been having some pain in my ac joint/shoulder for a couple weeks now. It's more of a weakness/ache than an actual injury. Hurts to do really heavy benching or...
View ArticleProtein Shaker Survey
Hi all, I am a third year product design currently undertaking research to re design the protein shaker. If anyone has 5 minutes spare to fill in my short survey on how they use protein shakers and the...
View ArticleTHE OFFICIAL PUMP THREAD
Get a pump in the gym..... Take a swolfie. Post Em up here--- http://forum.simplyshredded.com/cached/d8199ed4c163bb134e9d2a46098358c2.jpg...
View ArticleSimply Shredded FAQ - Read before posting!
Simply Shredded Forum FAQ & Best Practices 1.0 Nutrition 2.0 Training 3.0 Diet & Supplements 4.0 Training Logs Purpose of this FAQ is to share knowledge that helps members of this forum...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleMy conjugatory journey
Seeing as my last one was named after a program I haven't been doing for a good while, I reckon it's time for a new log! I fucked my glute up about ten weeks ago so I haven't really been able to squat...
View ArticleWhat music do you lift to?
I'm looking to add some songs to my workout playlist. The first song I listen to when I get into the gym is fade away by diecast, it really gets me going. Any recommendations for heavy metal/hard rock?...
View ArticleMy head hurts.
http://forum.simplyshredded.com/cached/e823edf5691ce30f003e960504b1ab1c.png http://forum.simplyshredded.com/cached/63fe7e4bca117692311e9b49e619120c.png
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View Articlemuscle memory and cutting experiences.
Rather not go into details but pretty much past few months i have been partying way to hard and lifted like 1-2x a week. Went from 155 lb dumbbell incline press 4 reps to 140 lb dumbbell incline chest...
View Articlehow to jump higher
if u wanna increase your vertical leap/see some cool jump programs check this site out http://jumphigherdirectory.com/
View ArticleSprained Ankle recovery
Anyone have experience with recovery from a badly sprained ankle? I was playing pickup basketball yesterday and messed my ankle up pretty bad (sounds like a grade 2 or 3 ankle sprain). I was wondering...
View ArticleAnother physique comp
Hello kiddies. I'm back from a small hiatus. I have been creepin from time to time but it's competition season again so why not share my next experience with you guys! I'll be competing in a qualifier...
View ArticleBench press increase for 10 reps?
I've had a personal goal to be able to hit a set of flat bench at 225lb for 10 reps. I'm currently able to do 205 for 10 and 225 for about 6. How would you guys program to get me to where I'm at. My...
View Article