Rather not go into details but pretty much past few months i have been partying way to hard and lifted like 1-2x a week. Went from 155 lb dumbbell incline press 4 reps to 140 lb dumbbell incline chest press for 3 reps :( . granted im stil massive and i have not seen one single person bigger than me in forever. But still i know this is not my prime and i want to get back in the gym and lay off partying for a while. But I am curious if anyone had any success while cutting with muscle memory? as i do not wnat to get leaner for the summer.
recomp is bs. even with steroids and hgh involved and as naturals. recomp is bs. unless you mean like 1-2 lb muscle in 3 month period whcih is a joke. But hoping with muscle memory I can regain the 3-5 pounds muscle i lost wihle losing fat .(.5lb - 1 lb a week) because i know muscle memory is powerful stuff when in a calorie surplus.
arms are 18.5 inches. used to be 19.3 inches... bodyfat is like 11-12% abs visible but still fat covering them... serratus obliques sort of. store most fat in back thighs and in stomach area...
recomp is bs. even with steroids and hgh involved and as naturals. recomp is bs. unless you mean like 1-2 lb muscle in 3 month period whcih is a joke. But hoping with muscle memory I can regain the 3-5 pounds muscle i lost wihle losing fat .(.5lb - 1 lb a week) because i know muscle memory is powerful stuff when in a calorie surplus.
arms are 18.5 inches. used to be 19.3 inches... bodyfat is like 11-12% abs visible but still fat covering them... serratus obliques sort of. store most fat in back thighs and in stomach area...