Some help on workouts, what to eat, etc
Hey guys, I'm 15 and I recently started working out. I do basketball and row. As you can already tell that's a lot of cardio. I haven't been able tp put on weight no matter how much I eat and when i go...
View ArticleLil help.
I see everyone on this sight has been doing this for a long time and you all seem pretty knowledgable. I am 39 years old and I'm considering getting into body building. I am 5'10 and a kinda doughy 200...
View ArticleKeep cutting?
Yo I did a dirty bulk april til july. Went to maintenance/cutting for a month and now since two weeks ive been cutting on a 500 deficit. Ive never been obese or anything but since i started working out...
View ArticleStep lifts question
Can I swap oh press with incline bench to hit my chest more? I know incline hits your front delta some too. Or is that a bad idea
View ArticleGrip Strength
Hi everyone. I'm a longtime lurker (yes I've read the faqs, extensively) that's been lifting for almost a year now. I'm starting to have a lot of problems as I get stronger though with my grip strength...
View ArticleBench press increase for 10 reps?
I've had a personal goal to be able to hit a set of flat bench at 225lb for 10 reps. I'm currently able to do 205 for 10 and 225 for about 6. How would you guys program to get me to where I'm at. My...
View ArticleHardcore weightdrop programs?
Hello, Im 16 years old and started a little while ago working out, but i would like to drop fat percentage to 7,8 % in the shortest possible time possible to get more definition going. Any hardcore...
View ArticleNicknames
I have a nickname for pretty much all the regulars at my gym. I figured I’d extend this hobby to the SS forumite family. Although, I haven’t been around too long and thus don’t know everyone…this is...
View ArticleSimple question
Male 19 yo 175cm/5'9" 90kg/200lbs 28% Body Fat Never lifted. I run, cycle. Basic stuff. Should I start lifting asap or still cut to be 75-80kg/165-170lbs?
View ArticleGuidance to reach my goal needed.
Me right now (20 years old): https://scontent-ams3-1.xx.fbcdn.net/hphotos-xpl1/t31.0-8/fr/cp0/e15/q65/12628445_10153235331122461_6061700889365011262_o.jpg?efg=eyJpIjoidCJ9 My goal until July/August:...
View ArticleHelp Needed
Hello Bodybuilders !! Let me give you my details first, just to have a clear picture of things, I'm 24 Years old male, Vegetarian, weighing in about 53 Kgs / 116.84 Pounds, Height is 5 ft 5 in / 165...
View ArticleLife at the Daily Planet. A log.
I suck at logging. Not this kind: http://www.hankstruckpictures.com/pix/trucks/loeb/postcards/mack_lmsw_l_logging_truck.jpg This kind:...
View ArticleDiscount Code thread
Share any discount codes you get that you think are relevant to the forum. (supplement sites, sporting goods sites, fitness equip., etc.) I just got this one today: LockoutSupplements 10% off thru 3/3....
View ArticleIt's been awhile, butt . . ..
Butts! http://forum.simplyshredded.com/cached/7625563ed50a8ed284b1972ff165d4ce.png Lets go!
View ArticleCan I get lean and abs doing this?
I eat 2.5 cups of ice cream with 1 cup cinnamon toast crunch and a gallon bag of kettle korn. I eat chicken in the day and vegetables. I meet my protein. I workout 5 times a week with power yoga and...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleFirst week of diet done, whats now?
Hey guys! I've done the first week of my diet and lost weight from 85.1 kg to 83,5 kg = 1.6 kg (some of that water I think?). My starting calories were 2700 kcal per day since TDEE calculator gave as...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleDUP hypertrophy
Hello everyone, I'll be running DUP from next week just coming from wendler program. I'm thinking of adding accessory workout on saturday like OHP,Weight dips and defrancoss isometric holds,band pull...
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