Me right now (20 years old):
https://scontent-ams3-1.xx.fbcdn.net/hphotos-xpl1/t31.0-8/fr/cp0/e15/q65/12628445_10153235331122461_6061700889365011262_o.jpg?efg=eyJpIjoidCJ9
My goal until July/August:
http://45.media.tumblr.com/40fdea4fd4a72c0e237c519f08b4c426/tumblr_n58iwfPAQ61rzoil5o4_250.gif
Hey guys, so I am a generally fit person with a weakness towards bad food. I've always played soccer so I do not need to focus on my legs at all, which is why I am focusing on upper body only.
At the moment I'm about 90ish kg and 1.93m tall. I think I'm at about 15-20% body fat, without being entirely sure.
Aesthetically my goal is to be at about the level you see in my goal photo. Which I guess for me would mean 95ish kg and 9% body fat or sth.
I work at a storage where I lift lots (about 1500 of 13kg average from the floor to 1.3m height) of heavy boxes for 8 hours a day which is sort of a workout.
I feel like I need more strength in my chest though as I am not able to do pushups easily. Anyhow, you can see my situation and my goal, any suggestions of how to train and what/how much to eat, maybe some supplements as well would be helpful. It has to be legal though as I play soccer in 3. Division so I don't want to ruin that.
Thanks in advance,
Richard
https://scontent-ams3-1.xx.fbcdn.net/hphotos-xpl1/t31.0-8/fr/cp0/e15/q65/12628445_10153235331122461_6061700889365011262_o.jpg?efg=eyJpIjoidCJ9
My goal until July/August:
http://45.media.tumblr.com/40fdea4fd4a72c0e237c519f08b4c426/tumblr_n58iwfPAQ61rzoil5o4_250.gif
Hey guys, so I am a generally fit person with a weakness towards bad food. I've always played soccer so I do not need to focus on my legs at all, which is why I am focusing on upper body only.
At the moment I'm about 90ish kg and 1.93m tall. I think I'm at about 15-20% body fat, without being entirely sure.
Aesthetically my goal is to be at about the level you see in my goal photo. Which I guess for me would mean 95ish kg and 9% body fat or sth.
I work at a storage where I lift lots (about 1500 of 13kg average from the floor to 1.3m height) of heavy boxes for 8 hours a day which is sort of a workout.
I feel like I need more strength in my chest though as I am not able to do pushups easily. Anyhow, you can see my situation and my goal, any suggestions of how to train and what/how much to eat, maybe some supplements as well would be helpful. It has to be legal though as I play soccer in 3. Division so I don't want to ruin that.
Thanks in advance,
Richard