Hi Simplyshredded community.
Stumbled across this forum by accident, and have already had the pleasure of being lead to learn something new about biochemistry to update my knowledge. Looking forward to being a part of the...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleI feel like I'm stuck
Hi! I'm new here. Was into bodybuiling.com for awhile, and their not a bad site. Just sometimes feel they're not consistent. But anyways, I've lost 100lbs and have become very much into weight lifting....
View ArticleBrace yourselves. Norida is back.
http://memecrunch.com/meme/89JRP/im-back/image.gif?w=400&c=1 Truth be told, I never really left, I was simply being a hardcore lurker. Life has been utter fuxking chaos. My world was turned upside...
View ArticleThat powerball tho...
Forum chatter has been abysmally boring as of late, and since my current situation finds me with nothing better to do than lurk... What would you do if you won that 1.3B? Allow me to start: 1. Hire...
View ArticleBench press increase for 10 reps?
I've had a personal goal to be able to hit a set of flat bench at 225lb for 10 reps. I'm currently able to do 205 for 10 and 225 for about 6. How would you guys program to get me to where I'm at. My...
View ArticleShred
Hey Guys, First of all I have read the FAQ and got a lot of information. Thanks. I did for 10 weeks push pull workout my weight is now 91 kg with 15% of body fat. Now I have started this workout. My...
View ArticleWhats your job in Fitness/Health industy?
Having a scroll through some pages I'm seeing people from all over the world posting, so I thought anyone who works in the fitness and health industry would like to share their professions on here? :)...
View Articlenew to the forum looking for good help
i am 36 and i lifted off and on for years. I am just getting back into things. i have been doing a bodypart split for a few months. my main goal is size right now. i hear alot of people say i should do...
View Articleloose skin or fat
srry everyone I know u probably get this daily but this can effect my training style in the next few months.. I feel like ui still have fat to lose mostly over my abs/pecs.. my chest is soft and sticks...
View Article12 week female fitness program - what's next
I just completed the 12 week female fitness program through this site. Here is the link for anyone who wants to take a look at it: http://www.simplyshredded.com/the-ultimate-female-training-guide.html...
View ArticleHappy New Year (log attempt?)
Hi everyone, it's been a very long time since I last posted so hope you haven't forgotten me. Happy New Year!!! I hope you all keep killing it and make epic progress- it's great to see guys like...
View ArticleAttempting to loose that last stone
Hello! New to this forum. I am 5'6" and weigh 60kg. I would like to get down to around 53Kg. I'm quite pear shaped and I have 'banana rolls' just under my bum which are so annoying. I currently work...
View ArticleSome help on workouts, what to eat, etc
Hey guys, I'm 15 and I recently started working out. I do basketball and row. As you can already tell that's a lot of cardio. I haven't been able tp put on weight no matter how much I eat and when i go...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View Article5/3/1 for female?
Hi, I want to stick to a program that is challenging and yet will help me with strength increase. I just started back with lifting from a 6month break. I got serious in the weight room for a year...
View ArticleWhen to cut down protein.
At what point during a cut should my protein intake go down? I know that if you plateau you cut down on carbs and fat. But if you've lost 15lbs already can you then cut down on protein?
View ArticleEricks Log
Have been tracking my workouts outside of here I have been doin a lot of jumping around on routines to keep it mixed up. I am doing a show in May, never have done a show so a little nervous even though...
View ArticleA few things before I start my journey
With all the good advice I have gotten on here I am going to start strong lifts. It sounds like if I get stronger I will get bigger and that's my goal. Thank you guys so much for all your help and not...
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