New to weights - Bought dumbbells
Hey all, I've just bought some dumbbells, I had basically no money so I went for the cheapest and it only has 2.5kg ones. Yeah it's weird but I guess it'll have to do until I have more money, better...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View Articlenew to the forum looking for good help
i am 36 and i lifted off and on for years. I am just getting back into things. i have been doing a bodypart split for a few months. my main goal is size right now. i hear alot of people say i should do...
View Articlemy first cool editing videoooo plus deadlift
https://www.youtube.com/watch?v=Y-GBfGmM-aM been a while but time to cut down some fAT deadlifts does wonders for meee HIIT
View ArticleCreatine effect
Hi! What do you say about the effect of creatine and the presence of water in muscles. Does it help to gain muscle mass(when the water leaves)?
View ArticleLife at the Daily Planet. A log.
I suck at logging. Not this kind: http://www.hankstruckpictures.com/pix/trucks/loeb/postcards/mack_lmsw_l_logging_truck.jpg This kind:...
View ArticleEricks Log
Have been tracking my workouts outside of here I have been doin a lot of jumping around on routines to keep it mixed up. I am doing a show in May, never have done a show so a little nervous even though...
View ArticleHello
Obviously new here. I think this might be the place for me though. I've been to other fitness sites and there is a lot of extraneous information. I want to read about lifting and nutrition and maybe...
View ArticleBodyBuilding.com Forum Sucks
So I just got banned from bodyspace supposedly for "spamming" and they told me to email the admin. what for if i didnt spam I just posted the link for my YouTube videos under the category of "Post your...
View ArticleGood P/P/L
http://forum.simplyshredded.com/cached/2aa44553973427f2959fbf585630a9ca.png Pretty good and balanced P/P/L routine I found online so I thought I'd share with the members of this forum. Credits:...
View ArticleThat powerball tho...
Forum chatter has been abysmally boring as of late, and since my current situation finds me with nothing better to do than lurk... What would you do if you won that 1.3B? Allow me to start: 1. Hire...
View ArticleMy Questions
Today I did badly formed deadlift. I added two 2.5 weight plates. I could do 3. That's not bad considering I've never done a deadlift before. I know I have to work on form, but I think I need to work...
View ArticleSRohrbacher's LOG
Gunna start up a log. Mainly just going to be vids of lifts I have done that I like. Hope y'all enjoy. Yesterday I hit 565 deadlift for 5 reps--...
View ArticleBuilding muscle with low t
I'm 40 and been hitting the gym for two years with the last year pretty hard,I was 195 and dieted down to 160 last year and been gaining slowly,I'm 172 now but fight fatigue pretty bad so I had a bunch...
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View ArticleGrip Strength
Hi everyone. I'm a longtime lurker (yes I've read the faqs, extensively) that's been lifting for almost a year now. I'm starting to have a lot of problems as I get stronger though with my grip strength...
View ArticleBro Science - Rep Range
Hey all, So I've been doing research lately about different rep range. Seems like there is a lot of bro-science out there on this lol I know there's been studies posted around here & wanted to see...
View ArticleCut or Bulk? Any help would be appreciated
Hey all I'm JJ, I've decided I need to do something with my body at the moment as I didn't go down from 17 st to 11st to let my body just get skinny fat and waste away. I'm wondering from the pictures...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
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