6 Months Bulking....should I cut back?
Hello, I started in February at 132lb after cutting down from 152lb at 5'8". I was initially really skinny at 118lb at the back end of 2016. I raised my calories to fast & shot up to 132lb in...
View ArticlePick one single bicep exercise
If you could pick only one single bicep exercise that you could do, what would it be? Equipment limited to: Ez-bar, regular barbell, dumbbells, incline bench.
View ArticleMy skinny to fit transformation video
Hi everyone! Here you are my transformation video. I started lifting 6 years ago, when I was too skiny and I only weighted 42kg. Now a days I weight 51kg. Hope you enjoy! https://youtu.be/sLLfVOkiV_4
View ArticleHow to be 7%BF and under naturally
Hey guys just a question, I'm a natural lifter and my current stats are 5'11" 173lbs 9.5%BF waist size 29.5 inches. I've dieted down to 178lbs then I switched over to a keto diet to try and attain that...
View ArticleUpper lower strength routine !?
Upper/Lower Strength Workout ? Is this a good upper lower split for increases in Strength? What do you guys think of it? Anything you would change or do differently? Would you change the reps or sets?...
View ArticleMajor lifting dilemma!...Any advice?
Hey, guys whats up! A important little backstory; When I first started lifting 4 years ago I avoided doing lower body, after 3 months of skipping I decided to start squatting and after couple weeks I...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleBest Strength Rotuines
What rotuines do you guys think are the best for strength ? Top 5??
View ArticleFat Loss Help Needed!
Hello all, I'm a 20 year old, 180cm (5'11"), 83kg (184lbs) male. My body fat is currently at 26%. My aim is to reduce my body fat from 26% to 15%, whilst trying to gain some muscle mass in the process,...
View ArticleHow long to get to 200lbs?
Hey all builders :), first time poster here My name is Arthur, I'm a 25 yr old who's looking to take fitness seriously to increase confidence and general well-being. I have seen through a lot of...
View ArticleReverse plank
Correct me if im wrong, but isnt a reverse plank supposed to work your back? When I do it, my triceps hurt, are they supposed to?
View ArticleHelp me guess my body fat
http://forum.simplyshredded.com/cached/7179b4e74a96b7065c69368284c76f42.jpg http://forum.simplyshredded.com/cached/24a028ce2b7095ea3cb65fcb8c6e33b5.jpg...
View Articlewhat happened to simplyshredded.com?
what happened to the store and the main site? It never gets updated anymore? and the link to the forum isn't even on the page anymore. Anybody know what happened?
View ArticleStatic Contraction Training
Dear forum members, Does anyone know why my static contraction training has stopped to increase and now regressed. I am doing all that Sisco says I should. Thanks.
View ArticleINSANE TRAINING SERIES
INSANE TRAINING SERIES COMING SOON Subscribe to my channel https://www.youtube.com/watch?v=4fEsr-BzNuU
View ArticleNutrient timing
Pretty good info graphic from the ISSN on nutrient timing. Reps to Alan Aragon and Brad Schoenfeld. http://forum.simplyshredded.com/cached/a49f4bd0dbd54f753085df932039c832.jpg
View ArticleCan't believe it! Awsome
Hi, Our company offers you a work from home opportunity with outstanding earnings! Requirements: Be over 18, communication level English language skills and broadband internet connection. Please, visit...
View ArticleBodypower Expo 2018 Promo Code FREE GIFT
Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2018 tickets to receive a FREE bottle of DEDICATED Eau De Toilette worth £29.99 The expo was huge last year and no doubt will be...
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