Quantcast
Channel: Stronger 24/7 - Stronger Everyday Forum
Viewing all articles
Browse latest Browse all 3029

How to be 7%BF and under naturally

$
0
0
Hey guys just a question, I'm a natural lifter and my current stats are 5'11" 173lbs 9.5%BF waist size 29.5 inches. I've dieted down to 178lbs then I switched over to a keto diet to try and attain that really tight shredded look. I've been on it for 3 weeks, did it for 2 weeks straight before a refeed day of mostly carbs which amounted to 700grams and up to my calorie maintenance level of 3000kcal, then again on keto for 1 and a half weeks before my next refeed. But I'm still far from looking skin tight. My question can I look light and ripped without any anabolic help? I'm just don't want to lose more with and sacrifice my muscle. Any suggestions, workouts or other techniques. I'll post my most recent picture right now

Viewing all articles
Browse latest Browse all 3029

Trending Articles