Upper/Lower Strength Workout ?
Is this a good upper lower split for increases in Strength? What do you guys think of it? Anything you would change or do differently? Would you change the reps or sets?
Monday Sets Reps
bench press 5 4-6
Deadlift 5 4-6
OH Press 5 4-6
Cable Fly 3 6-8
Lat Pulldowns 3 6-8
Lateral Raise 2 6-8
Tricep Pushdown 4 5-7
BB Curl 4 5-7
Wednesday Sets Reps
Squat 4 4-6
Leg Press 3 6-8
Rom DL 3 6-8
Ham Curl 3 6-8
Calf Raise 3 6-8
And repeat X2
Chest and Back = 92 reps per week (60-120)
Shoulders = 78 reps per week (60-120)
Tricep and Biceps = 46 reps per week (30-60)
Legs = 98 reps per week (60-120)
AB work will be done on rest days
This routine has the recommended volume and also train each body part two times a week. Personally I think this his seems like a good routine, what about u guys ?
Is this a good upper lower split for increases in Strength? What do you guys think of it? Anything you would change or do differently? Would you change the reps or sets?
Monday Sets Reps
bench press 5 4-6
Deadlift 5 4-6
OH Press 5 4-6
Cable Fly 3 6-8
Lat Pulldowns 3 6-8
Lateral Raise 2 6-8
Tricep Pushdown 4 5-7
BB Curl 4 5-7
Wednesday Sets Reps
Squat 4 4-6
Leg Press 3 6-8
Rom DL 3 6-8
Ham Curl 3 6-8
Calf Raise 3 6-8
And repeat X2
Chest and Back = 92 reps per week (60-120)
Shoulders = 78 reps per week (60-120)
Tricep and Biceps = 46 reps per week (30-60)
Legs = 98 reps per week (60-120)
AB work will be done on rest days
This routine has the recommended volume and also train each body part two times a week. Personally I think this his seems like a good routine, what about u guys ?