Critique my squat form
Hi guys it train a lot by myself at the local gym, this means that I dont get a lot of feedback regarding my squat form. Lately ive slowed down my weight progression in order to really improve my form...
View ArticleHand tremors
Hello guys, Hope you are all having a good day :) My hands are shaking and not only during/post workout, Someone told me it's from "masturbation" but i cannot really find an evidence to that. This...
View ArticleLeft shoulder pain
Hi bodybuilders! I am a gym newbie, going to gym only for couple of months, but in last week or so I am starting to notice pain in left shoulder. Ofc, I am doing shoulders once a week with triceps...
View ArticleFloor bridges
When I do floor bridges my abs don't burn at all, my back hurts more than anything else. Anyone else have this problem?
View ArticleThis is a complete tard
http://forum.simplyshredded.com/cached/675df9a09f3487ce46ced53c204514df.png Typical funny gym related meme, right? Gains!!! Look at the comment. Thats a guy I tried to get into lifting about a year ago...
View ArticleHunger
Do you feel hungry when your body uses all the calories you've eaten, or do you get hungry before your body uses all the calories?
View ArticleKetogenic Diets and Bodybuilding
I have always gone the moderate or high carb route to my body composition goals, maybe because I have always supplemented weight lifting with sports.. I have been open to Keto but until recently have...
View ArticleHelp me guess my body fat
http://forum.simplyshredded.com/cached/7179b4e74a96b7065c69368284c76f42.jpg http://forum.simplyshredded.com/cached/24a028ce2b7095ea3cb65fcb8c6e33b5.jpg...
View ArticleRich Piana and Dallas McCarver same week
Damn, just saw Rich Piana has passed, after learning about Dallas McCarver earlier this week. May they Rest In Peace. Sounds like Dallas' passing was just a freak accident. But I'll be interested to...
View ArticleHow does my new lifting/diet plan look?
Hey, what's up guys! Had to take some time off the gym due to school, work etc. But I will be going back this week. During the time off I lost almost all my strength and muscle mass. I will be cutting...
View ArticleSquat variations
Is barbell hack squats as effective, more or less effective than barbell back squat? Thanks for answer.
View ArticleSoccer and gaining muscle
Hi, so basically I play for my countys soccer team and I need to gain muscle in order to become better all round. I don't want to spend 5-6 days in the gym lifting weights as I have training 5 days a...
View ArticleSkinny-fat clean or bulk
hello guys, i am 6' 1'' or 1.85cm normally i want six-pack but it seems that i will not have it with cutting? i went to gym 6 months ago.I was 81-82 kg or 178 lbs and then started to cut but probably i...
View ArticleQuestion for eknight: decline push-ups
Aside from bad form, what else could be the reason that I find the difficulty of decline push-ups to be the same (if not slightly easier) as that of regular push-ups? It seems absurd... but assuming my...
View ArticleKeto confusion
First post on the forum loll. Ok so we all know Keto is superior for fat loss because no carbs are used for fuel, so Im thinking of starting it. Been liftin seriously for a few months but need to drop...
View ArticleBack from the layoff Log
Hi Everyone, back here after a long long layoff..dont mind me another log Had a minor Hip surgery a few months ago to fix the laberal tear and a cyst on the left sideā¦3 months rehab and then when i got...
View ArticleWant to loose 15 pounds!!!!!
Hi everyone!I am new to this forum.I came through the forum googling:) I feel terrible as I have gained 11 pounds in a month and half:(( I was on vacation and screwed up my diet! I was good for the...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
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