Hey, what's up guys!
Had to take some time off the gym due to school, work etc. But I will be going back this week. During the time off I lost almost all my strength and muscle mass. I will be cutting almost 30lbs and trying to get back my strength.
I am 6ft 1, 200 lbs. 25% body fat.
For dieting my calories/macros look like this:
2,000
175g Carbs
200g Protein
56g Fats
I am trying to get rid of this fat as fast as possible while maintaining all my muscle mass or building new muscle.
For training I wanted to do a fullbody 4X a week. I made a split and wanted your opinions on it. Is this too much volume or is it fine as long as I am recovering each workout. I wanted to make sure I have optimal volume in order to try to build muscle on this cut.
-Thanks! http://forum.simplyshredded.com/cached/35a601771a8e886afe8277cb8112d453.png http://forum.simplyshredded.com/cached/72b90eb15ce894db38ee22e31f67c609.png
Had to take some time off the gym due to school, work etc. But I will be going back this week. During the time off I lost almost all my strength and muscle mass. I will be cutting almost 30lbs and trying to get back my strength.
I am 6ft 1, 200 lbs. 25% body fat.
For dieting my calories/macros look like this:
2,000
175g Carbs
200g Protein
56g Fats
I am trying to get rid of this fat as fast as possible while maintaining all my muscle mass or building new muscle.
For training I wanted to do a fullbody 4X a week. I made a split and wanted your opinions on it. Is this too much volume or is it fine as long as I am recovering each workout. I wanted to make sure I have optimal volume in order to try to build muscle on this cut.
-Thanks! http://forum.simplyshredded.com/cached/35a601771a8e886afe8277cb8112d453.png http://forum.simplyshredded.com/cached/72b90eb15ce894db38ee22e31f67c609.png