hello guys,
i am 6' 1'' or 1.85cm
normally i want six-pack but it seems that i will not have it with cutting?
i went to gym 6 months ago.I was 81-82 kg or 178 lbs and then started to cut but probably i decreased my calorie intake to fast from 2300-2400 to 1800-1850 and then i started to lose weight.
now i am 75 kg but high fat proportion and i'm taking 1900 calorie per day. I am probably become skinny-fat and i feel so depressed. So what is your recommedation to overcome this situation? Bulk or cut?
But if i start bulking should i increase calorie gradually? or fast? please help
here some photos:
https://ibb.co/iKTA2Q
https://ibb.co/mwBxhQ
i am 6' 1'' or 1.85cm
normally i want six-pack but it seems that i will not have it with cutting?
i went to gym 6 months ago.I was 81-82 kg or 178 lbs and then started to cut but probably i decreased my calorie intake to fast from 2300-2400 to 1800-1850 and then i started to lose weight.
now i am 75 kg but high fat proportion and i'm taking 1900 calorie per day. I am probably become skinny-fat and i feel so depressed. So what is your recommedation to overcome this situation? Bulk or cut?
But if i start bulking should i increase calorie gradually? or fast? please help
here some photos:
https://ibb.co/iKTA2Q
https://ibb.co/mwBxhQ