look at my thread "6 months" guys 😂
that immature batman granny was pure madness lol. http://forum.simplyshredded.com/topic/19038/page/1/6-months/#10
View Articleunlucky
So I know I've been annoying lately by posting a lot but i can' really afford a coach right now. so just a simple question what are the odds for a 21 year old male,175cm training 6 days a week but a...
View ArticleWhich is my bodyfat? I should cut or bulk?
HI, i was on bulking for 10 months and this lasts 2 weeks i done a minicut. Now is better do a lean bulk with strenght training or i just have to lose another fat and than start bulking ? Which is my...
View ArticleBF % estimate and muscle loss during cut
Hi - long-time lurker, first time poster! Been lifting average 2 times per week for about 18 months, nothing heavy or serious, just something to do in the house when I have too much energy or want to...
View ArticleYour Favorite HIIT
Title is self explanatory. I'm looking to add more hiit to my weekly routine and just checking to see what you all have found to be your favorite or most beneficial.
View ArticleWhat to do now?
I have not actually squatted since April due to the pain I did felt during heavy squat. I have rested , went to chiropractor spend over 1600 cash for adjustments , tried stretching lower left side of...
View ArticleSimplyshredded is dead...
I think this forum is more active than the actual website...seems like they have moved to 100% social media
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleAbs
I recently did a test that shows I have 10.4 percent body fat however I don't have abs how do I solve this http://forum.simplyshredded.com/cached/296c4a18434502f7e830a425761693a4.jpg
View ArticleSquat baby
I just started reworking out a little bit ago been working out at home. Friend took me as guest to gym today cuz his leg day and he he wanted to start me on the 45 bar or 10s on each side cuz I'm a...
View ArticleSpecialization program
Hi,guys! I'm new to the forum but I heard that there are a lot of people who can help me here so I decided to join it =) My arms were always a weak point and I decided to do a arm specialization...
View ArticleMacros.. need advice
Hey guys so i just read this thread from 5 years ago regarding macros and the dude was replying to another guy saying how you should eat NOTHING RANDOM and bring his food with him everywhere and how...
View ArticleCarb cycling help pretty please
I have been in a low carb diet (50-70g) for quite sometime and finally added in refeed days (which I looooove) and yes I know that I should be under 50grams in order to do refeeds but my body responds...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View Article4 month at the gym, NO PAIN NO GAIN BRUH !!!
http://forum.simplyshredded.com/cached/49775e4579a4ece83c4aa6cce8123bbf.jpg
View ArticleLMFAO at these spotters
https://www.youtube.com/watch?v=HUCIOoWbv6o There are no words to describe it. :D
View ArticleRefeeds.....
Hi, currently 12% body fat wanting to get to 10%. I hear loads about having a refeed can be grear mentally and physically and they help when dieting. But if I'm ok losing 2lbs a week without refeeds...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleAnyone used an Adjustable Kettlebell?
Hey Guys. Has any one used an [url=adjustablekettlebellreviews.com]adjustable kettlebell[/url] instead of a standard of competition kettlebell? I'm the author of adjustable kettlebell reviews and want...
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