Routine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleAeshetic journey is start
J set my goals for how j wont to look in one year , j am rookie in bodybuilding and j wont to see how this journey will flow.;)
View ArticleArms
How do I know if my arms are mostly fat or muscle? My arms are big but I can't tell what's fat and what's muscle. Serious question.
View ArticleProtein intake
I am currently 112.2 kg (246.8 lbs) and my BF% is around 35. My question is 160grams of protein is sufficient or do i need to increase it ? because at 0.82 I think i'll need above 200 grams Thanks for...
View ArticleHalo top alternative
I really like halo top but it's just too expensive ($6!) does anyone have any alternatives to it with similar macros and calories? (Artic zero is too expensive as well) Thanks
View ArticleBent barbell
What to do when the barbell bends and you can not add weight? Thanks for answer.
View ArticleAn unusual request
First and foremost, I know this is a bodybuilding forum, and it would be great if you'd be so kind as to help me even though my goals are not typically bodybuilding related. I am a fashion model that...
View ArticleBlack Maxi Long Dress With Cape Set
http://i.jmisale.com/images/large/Womens-Clothing/Womens-Arabian-Clothing/J14A262A900Z.jpg Style: Kaftan Dress Material: Polyester Buy cheap name trendy clothes online - Discount & Cheap Trendy...
View ArticleA newbie log
Got back into the gym on 5/6/2017 after an injury. been doing nothing for 6 months Started Fierce 5 Workout A Squat 3x5 Bench 3x5 Pendlay Rows 3x8 Face Pulls 3x10 Calf raises 2x15/Tricep pressdowns...
View ArticleWomen's Sexy Plus Size Print Slip With Thong
http://i.jmisale.com/images/large/Womens-Clothing/Womens-Secret/J14RJH70J11014.jpg Buy Cheap Trendy Clothes online - Discount & Cheap Trendy Women's Clothing. Jmisale.com is your best choose.
View ArticleCarbs
Hello guys, hope everyone is having a good day. My question is regarding simple carbs ( fruits ) do I have to limit them or I can eat as much if it fits my macros or too much regardless of macro goal...
View ArticleHow old do I look?
I wnat to know how old people think I am http://forum.simplyshredded.com/cached/0bb2df933754bf87773a097a732377bd.jpg
View Articlecut or bulk please help!!!
Hi everybody i want to know whether to cut or bulk. I have been on a deficit for a while now since losing 50plus pounds from 225 last year. Im 5ft 9in and roughly 156 pounds at about 14 percent bf...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleClen shakes not stopping
Hey guys it's my first time using clen (liquid form), yesterday i started @ 20mcg with very little shakes, today i moved up to 40mcg and the shakes have been much more noticable, i took it at around...
View ArticleLooking like a freak
Just saying (adding steroids) whatever how much muscle and still looking proportional like these beasts. Frank McGrath: https://i.ytimg.com/vi/VAsAMDTgb2s/maxresdefault.jpg Matta Vecchi:...
View ArticleSmolov Jr Bench- Thoughts
Hi guys,just wondering what your thoughts are on Smolov jr for bench. I know ek has done it previously ( and torn his pec) so thoughts on everything from recovery, benefits etc are welcome. My...
View ArticleLet's try this again
So you guys aint freaks got it. If you guys care so much about my health then help me out on this one please. So let try to be as specific as possible. In my upper four abdominal muscles in the upper...
View ArticleOnward Onslaught
No longer training for the military so felt a bit wrong to log in my old log. Felt sad when I saw that the forum has gone so still, so figured I'd make a comeback and atleast log some workouts, in case...
View Article6 months
Growing up as a watery ectomorph. http://forum.simplyshredded.com/cached/8c66236257e83150801292d2bcdf4450.jpg http://forum.simplyshredded.com/cached/136ef32d2101c97fd5f863fc6fa1fa7e.jpg
View Article