Babe thread...been a while
Haven't had a babe thread in a while. SS interviews are full of babes... http://cdn.simplyshredded.com/wp-content/uploads/2017/03/2-1.jpeg...
View ArticleWeekend
I eat at a 500 calorie deficit during the week, then on the weekend I eat around 1k over maintenance so at the end of the week I have no weight gain or weight loss, which is what I want, is it ok to do...
View ArticleKnowledge
Just curious if anyone know any books , site where I can learn everything needed about bodybuilding , nutrition , workout , progression, flaws etc... (can never learn enough )
View ArticleFemale anavar results 20 years old.
Hello! Here are my results from my first cycle. I did 5 mg for the first week everyday an hour before I worked out. I was 129 in the first picture and now I'm 135. I took it to help with muscle gains...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleUneven hips (lateral pelvic tilt?)
Due to many years of being obese and having overall terrible posture, I'm now absolutely certain that I've developed uneven hips. Even though it was noticeable before as well, now as I'm leaning out...
View ArticleShoes
Hey, guys! I need your advice. Does anyone have any knowledge about these http://thecrossfitshoes.com/reebok-mens-r-crossfit-nano-5-training-shoe/ ? Some friend of mine told me that everything was...
View ArticleLook forward to binge eating
I know binge eating is bad, but I look forward to when I can come home from work and binge🤤Anyone else look forward to binging?
View ArticleIs this proper deadlift form?
https://www.youtube.com/watch?v=k8RcDb_wZfQ Is he doing it wrong?
View ArticleBest weight loss pills
i have been trying my hands on different kinds of pills but none worked till i stumbled on one of the most effective diet pills i know which i found on SPAM LINK REMOVED. I am really glad i got to know...
View ArticleBulk or Cut?
I am 15 years old, 5"8, 141Pounds,and my body fat is %15-17. I think im pretty strong for myself, but im skinnyfat. Should I bulk or cut. I cant stand looking like this. I have also been lifting for a...
View Article1000 calories over maintenance
Last week I ate 1k cals over my maintenance every day. My scale broke so I don't know how much I gained but will I have gained 2 lbs since 3500 calories= 1 pound, or will not all of the calories be...
View ArticleLoose skin or fat?
Hi everyone, Not sure what I'm doing as I'm new to this.... Anyway, I had a baby 10 weeks ago and am struggling to find anyone who knows if I have loose skin or fat. I've added a couple of pictures so...
View ArticleSweet potato skin calories
Any idea how many calories are in 1 oz of sweet potato skin only? I used the flesh for a recipe and had the skin left over so I weighed it(and ate it!)and it came out to be around 1 oz.
View ArticleCalf contraction
Hi fellows, I wondered wheter calf muscles are strongest when they are most contracted? Thanks ahead for answer.
View ArticleDiscount Code thread
Share any discount codes you get that you think are relevant to the forum. (supplement sites, sporting goods sites, fitness equip., etc.) I just got this one today: LockoutSupplements 10% off thru 3/3....
View ArticleBack from chiropractor
Okay back from chiropractor guys and basically , my spine is curved to the right also some nerve damaged in my lower back and mid back, my neck no longer has its curved it's straight. Will be seeing...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleBoxing and injury give me ur experiences
i have been having issues with my back problems in two different cartilages , beside the need to lose weight i need some kind of sport in my life , boxing is interesting and it strengths the back alot...
View ArticleCould someone make me a 5 day bro split
I'm not sure how to make one. I get the compound movements and where they should go but don't know where to put the isolation movements and how many.
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