i have been having issues with my back problems in two different cartilages , beside the need to lose weight i need some kind of sport in my life , boxing is interesting and it strengths the back alot beside the whole lot of cardio included
1- how would boxing go with back injuries ? it's only body weight pressure right ? it will hurt but wont worthen my injury ?
2- wt are the best resources for boxing that u know like drills and stuff at home for a starter test wt i can handle would be nice
Thanks in advance , Been a while since i asked here :D
1- how would boxing go with back injuries ? it's only body weight pressure right ? it will hurt but wont worthen my injury ?
2- wt are the best resources for boxing that u know like drills and stuff at home for a starter test wt i can handle would be nice
Thanks in advance , Been a while since i asked here :D