Bulk or Cut?
I am 15 years old, 5"8, 141Pounds,and my body fat is %15-17. I think im pretty strong for myself, but im skinnyfat. Should I bulk or cut. I cant stand looking like this. I have also been lifting for a...
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In the international community is regarded as the 21st century innovation and technology of polymer wood flooring, will live healthy and comfortable, green, stylish and beautiful, cost stability, easy...
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i have been trying my hands on different kinds of pills but none worked till i stumbled on one of the most effective diet pills i know which i found on...
View ArticleStrength log
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
View ArticleBinging
I have been binging a lot lately(3-4 times a week). I'm eating 1500 calories which puts me at a 500 calorie deficit. I've been eating at this deficit for around 8 months. Would eating at...
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleIs this good?
Im 15, 5"8, 141Ibs, and 16-18% bodyfat. Im going to eat at maintence while lifting the Fierce Five program. I want to build muscle while not gain fat or maybe lose it. I have football lifting in the...
View Article12 weeks shred, question about routine
I just bought the 12 weeks shred package and I have some questions. It doesn't specify how many warmup sets I should do. Any advice? Secondly I don't understand how the sets are constructed, it says;...
View ArticleKnees crack and pop with pain when squatting
... but not when I wrap a band around my knees and try to extend it by pushing knees outward. Anyone know why?
View ArticleFootball workouts and training
I am 15 and trying to gain some muscle and I am skinny fattish. My football workouts differ each session with cardio containing sprints at the end. For example,Monday we will do Squats 4×10,RDL 3×10,...
View ArticleDone cutting
I've been cutting for a good 10 months now and I'm sick of it. I don't want to bulk, so would it be ok to eat at maintenance? Pros? Cons? Thanks
View ArticleEat less on Non traing days?
Would you guys eat less, same, or less carbs on non traing days?
View ArticleSkinny arms
Hey guys, What’s the best training routine to maximize arm gains? I’m not training just to get big arms, I have pretty skinny arms and would like to put on some arm mass as I’m an athlete. I’m happy...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View Articlelayne norton PHAT help (injury)
May have injured lower left side of my back/hip can't squat, deadlift, row, without feeling sharp pain. my appointment to see therapist is next week. what can I do in the meanwhile to train legs...
View ArticlePulled hamstring
I think I pulled my hamstring during football workouts while we were doing cleans. Cant squat or do any RDL's without pain.I can still walk, but it hurts to sit sometimes and hard to go up stairs. Im...
View ArticleAll things Food
Cheat meals, epic burgers, healthy snacks, meal prep tips, recipe ideas, etc.
View ArticleAbdominal skinfold at 10% body fat?
Is there a sort of general consensus on what the abdominal skinfold measurement should be at around 10% body fat? Talking about the classic vertical fold taken around 2 cm to the right of the...
View ArticleWhat should i do nextt? Continue same way?
Hey guys! I am currently on a cut, and i have lost 5 kg in month and a half ish. I am also lifting, i am using the Starting Strengh program. But i feel that the fat is still there, and specially the...
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