Am I strong enough
I'm 17 and wanting to compete in a powerlifting meet in about 2-3 months, currently I bench 205, squat 275, deadlift 325, and I weigh 164 pounds right now. I know I'm only 17 and I should go to the...
View ArticleHow to fix rounded shoulders?
Im struggling with rounded shoulders, i lack mass in my traps and rear delt, and my chest pulls them forwards. What exercices should i start doing, how often, and what rep range.
View ArticleAdvice needed
Hi Ladies, I kind of need your help.. I'm in a relationship with a beautiful, amazing girl that is around 5"9/10 and weighs roughly around 63/4kg. She has a beautifully shaped body, with very long...
View ArticleNutrition and traning Journal
So i'm going to start off with breakfast. Oats with peanut butter and a whey protein shake on the side. By the time I got to college it was lunch so I got a chocolate orange muffin and a pint of milk....
View ArticleDiet Advice (Short Drop in Cal back to Bulk)
So, I've just dropped below maintenance calories for three days and was wondering if it would be harmful for me to go immediately baxk above maintenance or if I should take a maintenance day in between...
View ArticleBf% estimate and cut or bulk?
http://forum.simplyshredded.com/cached/c3dc02f247fd315a4b677dfa187368d1.jpg http://forum.simplyshredded.com/cached/4257f019dd0ffe2d4a0e3b80705ac435.jpg...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View Articlearm off
Is there a risk of for example arm to go off when I do very heavy deadlifts? How much can the body take?
View ArticleBinging
I have been binging a lot lately(3-4 times a week). I'm eating 1500 calories which puts me at a 500 calorie deficit. I've been eating at this deficit for around 8 months. Would eating at...
View ArticleDurnin/Womersley 4-site caliper method
Is anyone here familiar with the Durnin/Womersley 4-site caliper method? It doesn't seem to be popular (compared to Jackson-Pollock), but after doing some reading it would appear that it could very...
View ArticlePeptides racing heart beat
I am currently running CJC-1295 NO Dac and Ipamorelin. 200 mcg of each before bed and again first thing in the morning. I have run this before for multiple months and have been happy with the results....
View ArticleAnother LOG for the Old Man
Continuing from previous LOG. No specific goals at the moment other than to continue rebuilding post back strain and shoulder issues. The back strained happened in early October 2016 and kept from from...
View ArticleBody Fat estimate
Hello, I am 5'9 175lbs looking for a body Fat % estimate. I have been working on getting a 6 pack for quite sometime now. What percentage should I be trying to get to and how long do you think it would...
View ArticleWorkout programs..
How much does the different ways of setting up a routine makes for hypertrophy if the volume is basically matched? And you hit muscles twice a week while progrssive overloading over time adding...
View ArticleQuitting lifting for good.
WOO JUST KIDDING MY BITCH ASS FINALLY HIT A 315 SQUAT! Finally part of the 4/3/2 club and it feels goood. Now the road to a 365 squat, 455 deadlift and a 300 bench. LETS GET IT BITCHES Have to thank...
View ArticleMaintenance
Some days I eat at maintenance, some days I eat below maintenance, and some days I eat above maintenance. It just depends what I feel like that day. Is there anything wrong with doing this?
View Articlenarrow-grip benchpress
How long should be between hands when doing narrow-grip benchpress? Thanks for answer.
View ArticleTaking Clen
Hi everyone, Just looking for a bit of advice on taking clen in the short term. I'm 23 and 5'3 and going to start a 2 week on and 2 week off clen cycle. I'm currently cutting for a boxing match on...
View ArticleNutrition and traning Journal
So i'm going to start off with breakfast. Oats with peanut butter and a whey protein shake on the side. By the time I got to college it was lunch so I got a chocolate orange muffin and a pint of milk....
View ArticleHow does it look?
Just read the two books from Eric Helms (the muscle and strength pyramid) can really recommend it! So i made an routine out from his sample routines that he recommended in his books, but added some...
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