How much does the different ways of setting up a routine makes for hypertrophy if the volume is basically matched? And you hit muscles twice a week while progrssive overloading over time adding weightes and reps, is there any difference at all or does it not matter so much, lets say between:
Upper/lower
PPL
Upper/lower-ppl
Phat template
Fullbody
Upper/lower
PPL
Upper/lower-ppl
Phat template
Fullbody