Lipodrene?
Thoughts on Lipodrene by Hi Tech Pharmaceuticals? Based off the reviews it looks like a pretty intense fat burner. http://www.samedaysupplements.com/lipodrene-with-ephedra-by-hi-tech.html
View ArticleLooking to lean up
So I'm 18 and I've been bulking for four months and have gained about 14 kgs in that time after starting out as a beginner. After these 4 months I've definetly noticed that my legs, chest and arms are...
View ArticleI thought this was interesting (Durnin & Wo)
I was recently criticized for claiming that the Durnin Womersley body fat equation was more accurate / superior to the more popular Jackson Pollock method. Well, today I came across this:...
View ArticleSummer Workout Tanks
Hi everyone! I know that the summer is around the corner and everyone is looking for cute & funny workout tanks - thought I'd share this with the forum! Hope everyone is crushing their goals!...
View ArticleAm I measuring correctly (is 1 cooked cup e
http://forum.simplyshredded.com/cached/0f0c6ef82c3bd7bc57e5b898234ff3d0.png http://forum.simplyshredded.com/cached/2c633a3a19c3187541c4240b6d02d780.png...
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleGyno??
http://forum.simplyshredded.com/cached/7f5ec9ed0e56c7ad64c9cc49ca196066.jpg Do I have gyno?
View ArticleI need help
Here is a picture http://forum.simplyshredded.com/cached/7f5ec9ed0e56c7ad64c9cc49ca196066.jpg sometimes I feel like I shouldnt be bulking, but I need muscle
View ArticleEat less on Non traing days?
Would you guys eat less, same, or less carbs on non traing days?
View ArticleIs "bleeds" like this normal after workout?
just wondering if these "bleeds" on my abs are normal. they look way worse in real life because my phonecamera only has 360pixels. i have a big one at the 2 upper packs, one smaller one in the middle...
View ArticleGuess my Deadlift, benchpress and squat 1rm
Just wanted to do this for fun, and to see how big people think i look. i will reply if you are right. guess my deadlift, benchpress and squat. :) Other stats. Height: 6,2 Weight: 176lbs bodtfat:...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View Articlei should stop bulking or not ?
Hi, it's 6 months of bulking I weigh 80 kg . so what do you think i should cut or not ,and i also want to know my bodyfat you can give me an estimation ?...
View Article10 Week Bulking Progress...Help Please.
Hello, I started out a few years ago at 195lb, very unfit & unhealthy. I did a year long cut at which I ended up at a measly 118lb! From February this year I started lifting seriously at a gym...
View ArticleCardio or lifting weights?
Should i do cardio or lifting? Can just do one of them. I am also in a calorie deficit. My body fat is around 33 % http://forum.simplyshredded.com/cached/129bc1ce78b52f8080ec196cf4c87dc3.jpg
View Article15 to 10 bodyfat?
Anyone else who experienced when going from 15 to 10 bodyfat that it is hard to see much mirror changes at that range? im getting vains in places i never had and face is getting thiner, but when i look...
View ArticleCalf contraction
Hi fellows, I wondered wheter calf muscles are strongest when they are most contracted? Thanks ahead for answer.
View ArticleAny flaw ?
I'm satisfied with strength progress so far besides injury I have occurred , but now I'm focusing on mainly hypertrophy and progression on my compound lifts. Workout posted is not created by my I only...
View ArticleAny Jetta owners here?
I'm about to buy a 2014 Jetta and am curious about reliability. I'm on the fence with buying an extended service contract or not.
View ArticleAre bananas good before bed?
I came across this article stating "Bananas are high in carbs. A medium banana contains 27 grams of carbs per serving. They are a good pre-workout and post-workout snack. But, rather than having it...
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