Push Up Street Performance - Lê Phạm Thế Vũ
https://www.youtube.com/watch?v=x1ywN6a-TV4
View ArticleThe1 Prep Log 2016
Prep Log baby, 22 & 25 Weeks Out from the NS Provincials and the NB Atlantics show, I decided that I am going to go through with competing and start my prep asap.. I've been dieting / training like...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View ArticleMuscle fibers.
Why do all times you eg. do bicep curls once very light and one very heavy you still use the same number muscle fibers. It is according to the principle of "all or nothing". I do not understand why...
View ArticleBrace yourselves. Norida is back.
http://memecrunch.com/meme/89JRP/im-back/image.gif?w=400&c=1 Truth be told, I never really left, I was simply being a hardcore lurker. Life has been utter fuxking chaos. My world was turned upside...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleSelf Myofacial Release
Had a strange experience the other day and wanted some opinions on it. I had a sports massage/adjustment on my dodgy neck, hip and shoulder. So after he had loosened up the muscles surrounding my hip...
View ArticleReality Check
Those of you who have read my initial threads and inquiries are well aware that I blindly followed whatever nonsense I found around the web until recently. It’s painful to admit how naïve and gullible...
View ArticleAPF Florda State Championship Prep
Decided to make a dedicated log for this since it will make it easier to look back at later after the meet. For anyone new, I follow the conjugate method under the wing of one my bestfriends who is a...
View ArticleStart of being fit: CROSSFIT
Today was my first day of CROSSFIT, and it wasn't like anything I expected. There were no terrible form idiots, drill instructor coaches or any other variation of badness. My first class was called "12...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleKris Gethin 4weeks2shred
Kris Gethin with his latest training plan on getting shred thats right in 4 weeks. is it possible to get shredded? i guess and get weaker too. When i was newbie in training i used to do his training...
View ArticleIt's been awhile, butt . . ..
Butts! http://forum.simplyshredded.com/cached/7625563ed50a8ed284b1972ff165d4ce.png Lets go!
View ArticleDymatize Elite Whey Review
Dymatize has really nailed it with their new flavors of Whey. Very impressed. Between dymatize elite whey and ISO-100 you can't go wrong. Protein mixes great without a blender. This is a staple in my...
View ArticleMerry Christmas Simply Shredded people
Not a post to get upvotes, you know me, it's not important. Since it's 12.30pm here at the moment on the eve.... Just want to sincerely wish you guys a Merry Christmas from a member in Malaysia and...
View ArticleSome help on workouts, what to eat, etc
Hey guys, I'm 15 and I recently started working out. I do basketball and row. As you can already tell that's a lot of cardio. I haven't been able tp put on weight no matter how much I eat and when i go...
View ArticleJeff Seid Transformation / Progress / Motiva
https://www.youtube.com/watch?v=Lj-RBhtHem0
View ArticleSRohrbacher's LOG
Gunna start up a log. Mainly just going to be vids of lifts I have done that I like. Hope y'all enjoy. Yesterday I hit 565 deadlift for 5 reps--...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View ArticleMedial Epicondylitis (Golfer's Elbow)
Hey, I got this injury 2 months ago because i did some freestyle on the bars. Like 360 muscle ups and shit like that. I do some forearm exercises to strenghten the area (Both inner and outer muscles in...
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