Hey,
I got this injury 2 months ago because i did some freestyle on the bars. Like 360 muscle ups and shit like that. I do some forearm exercises to strenghten the area (Both inner and outer muscles in the forearm). Like wrist curls with 2 kg weight. I stopped massageing because i heard some people say it might worsen the inflammation, but i dont know. Should i massage or not? I have not done any pullups/pushups during this time. Please give me some advise what to do, just want to get back on the bars.
/Lucas
I got this injury 2 months ago because i did some freestyle on the bars. Like 360 muscle ups and shit like that. I do some forearm exercises to strenghten the area (Both inner and outer muscles in the forearm). Like wrist curls with 2 kg weight. I stopped massageing because i heard some people say it might worsen the inflammation, but i dont know. Should i massage or not? I have not done any pullups/pushups during this time. Please give me some advise what to do, just want to get back on the bars.
/Lucas