Thoughts on RPE system and DUP program?
Hello everyone, I'm gonna be coached by Garret blevins. I will be running his program which is based off of RPE system. It's dup program but but pretty much different from what mike zordous preaches...
View ArticleMacro calculator accuracy?opinion?
I calculated my macros on muscle&strength and iifym. Both give me different results, lately iifym have updated their system. Anyone using iifym calculator and getting results from that? My stats...
View ArticleTritons log
Hello. So this is going to be my cutting/training log, just to track my progress. Split is PPL for 4 days. Macros are: 480g of carbs 70g of fat 220g of protein Weight - 107,5kg (todays midday gym...
View ArticleRobot’s Log: New goal, new thread…
So, I’m a fickle bastard as it is. I have a hard time deciding where to eat dinner, let alone figuring out what direction to take my training. I’m finally to a point where I’m comfortable with my body,...
View ArticleHello everyone
Hey guys! I hope all is well in the land of SS. I just finished my first semester of grad school last night! I will walk out with a 3.9-4.0. . . I've busted my ass, needless to say. As far as the gym...
View ArticleBeginner Workout
Full Body Workout 3 days per week squats 3x8-10 bench press 3x8-10 bent over rows 3x8-10 military press 2x10-12 barbell curl 2x10-12 triceps extensions 2x10-12 *rest between sets 90-120 seconds for...
View ArticleKai Greene
Anyone know why Kai Greene didn't compete in the 2015 mr. Olympia? I could not find answer on internet. Thanks.
View ArticleRoad to Mt Olympus a year long journey
Greetings all, my Name is Daniel, and my partner’s name is Eva (aka the BOSS lol ), and we’d like to thank you for joining us on the road to Mt Olympus. This log shall be a great testimony for our long...
View Articletrying to figure out what split is best
I am new to this forum stuff. My question is what split is better for muscle growth and getting body fat down. Push/Pull/Legs(doing it 5 days a week) Or Chest/Biceps; Back/Traps; Legs/Abs;...
View ArticleProgress of bulk. Think of mini cut
Guys. Assess plesse. I forgot i have been bulking more than 5 months. Getting slightly fluffy. Time for a mini cut? Yes i am a powerbuilder hybrid. First love is powerlifting, second bodybuilding but i...
View ArticleIt's been awhile, butt . . ..
Butts! http://forum.simplyshredded.com/cached/7625563ed50a8ed284b1972ff165d4ce.png Lets go!
View ArticleWhat bf% estimate? help please.
http://forum.simplyshredded.com/cached/420b27202071476b2ce5d2d02e205596.jpg http://forum.simplyshredded.com/cached/aff0a79692ceac3b1b002351f9026d3d.jpg What bf% do you think guys i have. Im thinking...
View ArticleFirst impression of Versa Grips
My wife and brother-in-law having been singing their praise for quite some time, so I figured I'd give them a whirl. She uses them strictly for deads, and he wears them for everything. I opted for the...
View ArticleBody Fat Estimation
http://forum.simplyshredded.com/cached/c48da5287a36d7e85e32478f5c573e98.jpg http://forum.simplyshredded.com/cached/4ddf194c405e02880e30736346b48b9e.jpg
View ArticleBrace yourselves. Norida is back.
http://memecrunch.com/meme/89JRP/im-back/image.gif?w=400&c=1 Truth be told, I never really left, I was simply being a hardcore lurker. Life has been utter fuxking chaos. My world was turned upside...
View ArticleBODY TRANSFORMATION VIDEO! Fat2Skinny2Fit
Hey guys, i wanted to share my body transformation here. Started in 2012, 15 years old, 209lbs 5''2 Now 2015, 19 years old, 187lbs 6''1 I wanted to lose weight, i did. Lost 55lbs total, i was 154lbs....
View ArticleLipodrene Fat Burner
Used to take hydroxyelite for a while which worked great. I came across lipodrene which looks intense. Anyone give it a try?
View ArticleCurrently. Progress 3 years.
I work out. My lifts are ok. Everything is fine. I don't know where to take Can't max on Dead anymore due to disk damage on my L2 spinal. Can't max Squats either. All I can do is light weight and eat...
View Articlejasson ferrugia - muscle gaining secrets 2.0
clickable text very good book for natural trainers
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
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