Hello everyone,
I'm gonna be coached by Garret blevins. I will be running his program which is based off of RPE system. It's dup program but but pretty much different from what mike zordous preaches about doing hypertrophy, strength and power in same week. Which Garret and Mike israetel says you get worse results doing because your body doesn't respond properly to different stimulus your are putting on it. So it's better to separate blocks in to hypertrophy, strength and peak.
Anyone running this sort of block periodization over here and getting better PRs compare to other type of cookie-cutter program which are available on internet?
https://www.youtube.com/watch?v=t3WOGm3jMaI
I'm gonna be coached by Garret blevins. I will be running his program which is based off of RPE system. It's dup program but but pretty much different from what mike zordous preaches about doing hypertrophy, strength and power in same week. Which Garret and Mike israetel says you get worse results doing because your body doesn't respond properly to different stimulus your are putting on it. So it's better to separate blocks in to hypertrophy, strength and peak.
Anyone running this sort of block periodization over here and getting better PRs compare to other type of cookie-cutter program which are available on internet?
https://www.youtube.com/watch?v=t3WOGm3jMaI