BF Estimate and Skinny Fat Help
Recently started lifting can anyone give me what they think my body fat % is (i think im around 10). And as you can see im skinny fat bur when i flex i have abs how do i get rid of this belly fat? Do i...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View ArticleCutting transformation pics inside, help!
Hello I really appreciate the amount of infos here in this forms and the supportive environment .. I dirty bulked for about one year because i was so skinny and fat, it was a bog mistake to darty bulk...
View ArticleBiceps
If i flex my bicep, but the muscle is not very visible, does it mean that i am not flexing it? Thanks
View ArticleShould I be bulking right now?
Hey Guys, I have been lifting in the gym 3 times a week and training abs basically everyday with some light Cardio for roughly 10 months. I started out at 16stone/224lbs/110kg bodyweight which was...
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View ArticleMy conjugatory journey
Seeing as my last one was named after a program I haven't been doing for a good while, I reckon it's time for a new log! I fucked my glute up about ten weeks ago so I haven't really been able to squat...
View ArticleWhat are you listening to?
Just curious of everyone's playlists in the gym. I know we've had these before but I thought I'd reanimate it. I usually listen to rap while I lift like: Starlito Kevin Gates Future ASAP But I have...
View ArticleBench press increase for 10 reps?
I've had a personal goal to be able to hit a set of flat bench at 225lb for 10 reps. I'm currently able to do 205 for 10 and 225 for about 6. How would you guys program to get me to where I'm at. My...
View ArticlePredator Nutrition
Anyone in the US order from www.predatornutrition.com? They're in the UK. I get adds from them and they have some great deals. I'm just wondering how the shipping is from over there.
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleIt's been awhile, butt . . ..
Butts! http://forum.simplyshredded.com/cached/7625563ed50a8ed284b1972ff165d4ce.png Lets go!
View ArticleNot sure what to do
I been trying to stick with stronglifts, but the frequency is taking a toll on tendons. 36 years old lol. What could be my other options
View ArticleOptimal bodyfat range for build muscle?
What's up guys! I wanted to know if there is an optimal bodyfat range for building muscle? Will having a higher bf% make it harder to build muscle vs someone who is on the lower side? I been lifting...
View ArticleSuper Bowl 50!
Really looking forward to tomorrow. Hanging with friends and chowing on goodies all evening. I'm torn on who to root for. On one hand I'd like to see Manning get one more then ride off into the sunset....
View ArticleHow to Prioritize a Body Section
Hey guys so I have been lifting for almost a year now and have put on about 18lbs. I have significantly grown in every area especially my legs, however what I have really notices is that my chest is...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View ArticleHelp Needed
Hello Bodybuilders !! Let me give you my details first, just to have a clear picture of things, I'm 24 Years old male, Vegetarian, weighing in about 53 Kgs / 116.84 Pounds, Height is 5 ft 5 in / 165...
View ArticleWhere should I go now?
Hi everyone, I am new to this forum and here is my story. I am 17 years old, 5'11", male, 67kg ~147lbs, 25ish% body fat? Throughout my life I have been obese, and just in February 2015, I peaked at...
View ArticleDiscount Code thread
Share any discount codes you get that you think are relevant to the forum. (supplement sites, sporting goods sites, fitness equip., etc.) I just got this one today: LockoutSupplements 10% off thru 3/3....
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