Hey guys so I have been lifting for almost a year now and have put on about 18lbs. I have significantly grown in every area especially my legs, however what I have really notices is that my chest is not as big as I would like it in proportion to the rest of my body. I was wondering how I should train to make my chest grow faster. Currently I am working out about 5x a week doing (back, chest, rest, shoulders, legs, rest, repeat).
My current one rep maxes for compound exercises are:
Barbell Squat - 235lbs
Dumbbell Row - 133lbs
Shoulder Press - 120lbs
Barbell Bench Press - 100lbs
So as you can see chest is an area of concern and I would like to make it bigger. Any advice would be greatly appreciated.
My current one rep maxes for compound exercises are:
Barbell Squat - 235lbs
Dumbbell Row - 133lbs
Shoulder Press - 120lbs
Barbell Bench Press - 100lbs
So as you can see chest is an area of concern and I would like to make it bigger. Any advice would be greatly appreciated.